{"version":"1.0","provider_name":"The American Institute of Stress","provider_url":"https:\/\/www.stress.org","author_name":"William Heckman","author_url":"https:\/\/www.stress.org\/author\/williamheckmanbellsouth-net\/","title":"10 Top Tips For Navigating Holiday Grief And Stress In 2024 - The American Institute of Stress","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"FVry79MRwW\"><a href=\"https:\/\/www.stress.org\/news\/10-top-tips-for-navigating-holiday-grief-and-stress-in-2024\/\">10 Top Tips For Navigating Holiday Grief And Stress In 2024<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.stress.org\/news\/10-top-tips-for-navigating-holiday-grief-and-stress-in-2024\/embed\/#?secret=FVry79MRwW\" width=\"600\" height=\"338\" title=\"&#8220;10 Top Tips For Navigating Holiday Grief And Stress In 2024&#8221; &#8212; The American Institute of Stress\" data-secret=\"FVry79MRwW\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n<\/script>\n","description":"\u2018Tis the season to be jolly! Holidays are supposed to be fun and for many people sacred. But they often turn into stressful, hectic and sad instead of joyous times. The American Psychiatric Association reports that two in five Americans say their mood worsens in winter; 29% say \u201cFalling Back\u201d hurts their mental health. There are steps you can take for navigating holiday grief and stress.","thumbnail_url":"https:\/\/www.stress.org\/wp-content\/uploads\/2024\/11\/pexels-tara-winstead-8406976-scaled.jpg","thumbnail_width":2560,"thumbnail_height":1707}