{"version":"1.0","provider_name":"The American Institute of Stress","provider_url":"https:\/\/www.stress.org","author_name":"William Heckman","author_url":"https:\/\/www.stress.org\/author\/williamheckmanbellsouth-net\/","title":"Ride the Waves: Live Mindfully and Balance Stress - The American Institute of Stress","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"c4578sx8z0\"><a href=\"https:\/\/www.stress.org\/news\/ride-the-waves-live-mindfully-and-balance-stress\/\">Ride the Waves: Live Mindfully and Balance Stress<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.stress.org\/news\/ride-the-waves-live-mindfully-and-balance-stress\/embed\/#?secret=c4578sx8z0\" width=\"600\" height=\"338\" title=\"&#8220;Ride the Waves: Live Mindfully and Balance Stress&#8221; &#8212; The American Institute of Stress\" data-secret=\"c4578sx8z0\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n<\/script>\n","thumbnail_url":"https:\/\/www.stress.org\/wp-content\/uploads\/2025\/06\/lance-asper-zU7GIboDcVI-unsplash-scaled.jpg","thumbnail_width":2560,"thumbnail_height":1440,"description":"This is one of the many well-known quotes by Jon Kabat-Zinn, developer and founder of mindfulness-based stress reduction (MBSR). It\u2019s a simple saying, but it provides a vivid image and valuable lesson. We can\u2019t stop the world\u2019s stressors from making their way towards us, but we can develop skills to ride the waves until we make it safely to the other side."}