{"version":"1.0","provider_name":"The American Institute of Stress","provider_url":"https:\/\/www.stress.org","author_name":"William Heckman","author_url":"https:\/\/www.stress.org\/author\/williamheckmanbellsouth-net\/","title":"8 Ways to Feel Happier, Healthier and Less Stressed This Holiday Season - The American Institute of Stress","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"Ooqu0kbxyK\"><a href=\"https:\/\/www.stress.org\/news\/8-ways-to-feel-happier-healthier-and-less-stressed-this-holiday-season\/\">8 Ways to Feel Happier, Healthier and Less Stressed This Holiday Season<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.stress.org\/news\/8-ways-to-feel-happier-healthier-and-less-stressed-this-holiday-season\/embed\/#?secret=Ooqu0kbxyK\" width=\"600\" height=\"338\" title=\"&#8220;8 Ways to Feel Happier, Healthier and Less Stressed This Holiday Season&#8221; &#8212; The American Institute of Stress\" data-secret=\"Ooqu0kbxyK\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n<\/script>\n","description":"The holidays can be full of treasured traditions, time with loved ones and delicious meals. But the season can also bring about stressors, such as tense family dynamics, the spread of illnesses like the flu, RSV and COVID-19, financial pressures, travel snafus and unmet expectations, especially when looking through the lens of social media.","thumbnail_url":"https:\/\/www.stress.org\/wp-content\/uploads\/2024\/11\/pexels-karolina-grabowska-5469822-scaled.jpg","thumbnail_width":1707,"thumbnail_height":2560}