{"version":"1.0","provider_name":"The American Institute of Stress","provider_url":"https:\/\/www.stress.org","author_name":"William Heckman","author_url":"https:\/\/www.stress.org\/author\/williamheckmanbellsouth-net\/","title":"Stress and sleep quality: Do you wake up feeling fresh or groggy? It depends on your gender - The American Institute of Stress","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"5OpDPQY0Y1\"><a href=\"https:\/\/www.stress.org\/news\/stress-and-sleep-quality-do-you-wake-up-feeling-fresh-or-groggy-it-depends-on-your-gender\/\">Stress and sleep quality: Do you wake up feeling fresh or groggy? It depends on your gender<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.stress.org\/news\/stress-and-sleep-quality-do-you-wake-up-feeling-fresh-or-groggy-it-depends-on-your-gender\/embed\/#?secret=5OpDPQY0Y1\" width=\"600\" height=\"338\" title=\"&#8220;Stress and sleep quality: Do you wake up feeling fresh or groggy? It depends on your gender&#8221; &#8212; The American Institute of Stress\" data-secret=\"5OpDPQY0Y1\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n<\/script>\n","thumbnail_url":"https:\/\/www.stress.org\/wp-content\/uploads\/2025\/07\/New-VA-Appeals-Process-Changes.jpg","thumbnail_width":600,"thumbnail_height":379,"description":"Sleep affects how you handle stress, and recent research shows this impact differs by gender. While deep sleep can boost resilience in men, it may increase vulnerability in women. Here\u2019s why."}