{"id":90143,"date":"2024-09-02T21:59:52","date_gmt":"2024-09-02T21:59:52","guid":{"rendered":"https:\/\/www.stress.org\/?post_type=product&#038;p=90143"},"modified":"2024-09-02T21:59:52","modified_gmt":"2024-09-02T21:59:52","slug":"webinar-starr-exercises","status":"publish","type":"product","link":"https:\/\/www.stress.org\/product\/webinar-starr-exercises\/","title":{"rendered":"WEBINAR: STARR Exercises (Stress &#038; Trauma, Active Release &#038; Rewiring)"},"content":{"rendered":"<p>Join us for an engaging webinar as we explore the <strong>STARR Exercises<\/strong> (Stress &amp; Trauma, Active Release &amp; Rewiring) with\u00a0<strong>Dr. Andrew Pleener<\/strong>. This approach to brain wellness offers a comprehensive understanding of mental health and its impact on our lives.<\/p>\n<p><strong>Webinar Highlights:<\/strong><\/p>\n<ul>\n<li>Introduction to Mental Health: Discover the universal relevance of mental health and how it exists on a continuum.<\/li>\n<li>Brain-Body Connection: Learn how life events influence our sense of safety and their potential effects on metabolic processes and coping mechanisms if not addressed.<\/li>\n<li>Beyond Symptom Management: Understand the importance of moving past symptom management to optimize neural circuits for true healing.<\/li>\n<li>STARR Exercises:\u00a0Explore various modalities and their effects on neural architecture, collectively known as the STARR Exercises, to promote overall brain wellness.<\/li>\n<\/ul>\n<p>Join Dr. Pleener for this insightful one-hour presentation, where you will gain valuable knowledge on achieving optimal brain health through innovative and holistic methods.<\/p>\n<p><em>Length of Webinar: 60 minutes<\/em><\/p>\n<p>&nbsp;<\/p>\n<hr \/>\n<p>&nbsp;<\/p>\n<p>Dr. Andrew Pleener is a board-certified integrative psychiatrist and co-founder of the #SameHere Psych and #STARR Alliances, leading a global movement in integrative mental health. Through\u00a0<em>#SameHere Global<\/em>, he partners with prominent organizations to raise awareness about the physical impacts of life events on mental health and promote proactive measures for psychological resilience. Dr. Pleener is also a Fellow of\u00a0<em>The American Institute of Stress<\/em>.<br \/>\nAs Program Director of MUIH\u2019s S.T.A.R.R. Certification Program, Dr. Pleener oversees a comprehensive education initiative exploring the intersections of mental and physical health and the science behind self-help healing modalities. Dr. Pleener co-founded 5in5, Inc., a mental health consulting and digital therapeutics firm, and is a sought-after speaker on the \u201cbrain-body connection\u201d at mental health summits, podcasts, and corporate events.<\/p>\n<p>He also founded Regional Psychiatry, a telehealth company providing virtual integrative mental health services across Florida, Maryland, and Colorado. Regional Psychiatry\u2019s team of integrative psychiatrists, psychologists, therapists, and STARR coaches deliver STARR Exercises, a comprehensive approach to care that integrates mind-body exercises and psychotherapies, promoting holistic wellness and optimal mental health.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Join <strong>Dr. Pleener<\/strong> for this insightful one-hour presentation, where you will gain valuable knowledge on achieving optimal brain health through innovative and holistic methods.<\/p>\n","protected":false},"featured_media":88875,"comment_status":"open","ping_status":"closed","template":"","meta":{"_acf_changed":false,"give_campaign_id":0,"pmpro_default_level":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false},"product_brand":[],"product_cat":[117,42],"product_tag":[],"class_list":{"0":"post-90143","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-downloadable","7":"product_cat-webinars","8":"pmpro-has-access","10":"first","11":"instock","12":"downloadable","13":"virtual","14":"taxable","15":"purchasable","16":"product-type-simple"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>WEBINAR: STARR Exercises (Stress &amp; 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