{"id":88842,"date":"2024-04-29T13:49:42","date_gmt":"2024-04-29T18:49:42","guid":{"rendered":"https:\/\/www.stress.org\/?p=85846"},"modified":"2024-06-06T09:27:10","modified_gmt":"2024-06-06T09:27:10","slug":"sarah-hudson-pierce-the-effects-of-sleep-deprivation","status":"publish","type":"news","link":"https:\/\/www.stress.org\/news\/sarah-hudson-pierce-the-effects-of-sleep-deprivation\/","title":{"rendered":"Sarah Hudson Pierce: The effects of sleep deprivation"},"content":{"rendered":"

According to the CDC thirty -six percent or one in three Americans don\u2019t get the recommended seven hours of sleep each night which leads to ask why, leading to numerous illnesses including heart attacks.<\/p>\n

The\u00a0 American Institute of Stress<\/strong> <\/a>writes that stress is the basic cause of 60% of all illnesses and diseases in America and costs the nation $300 billion in lost production and medical bills.<\/p>\n

As a victim of post-traumatic stress disorder, I could write a book about stress but have much to learn.<\/p>\n

Doctor Norman Vincent Peale said, \u201cThere does not seem to be very many people\u00a0 who understand the absolute necessity of relaxing or who would know how to practice it if they tried.\u201d<\/p>\n

Dr. Flanders Dunbar, an authority on psychosomatic medicine, wrote in her book Mind and Body, \u201cThe inability to relax is one of the most widely spread diseases of our time and one of the most infrequently recognized.\u201d<\/p>\n

Having had rotator cuff surgery on August 28, 2018, I continue to ponder the connection of the mind and body.<\/p>\n

Thirty years ago I watched a series by Bill Moyers, author of Healing and The Mind, hosted by PBS, because I\u2019ve had a gut-level feeling for years that most of our illnesses originate in our minds \u2014 when we toss and turn \u2014 unable to find solutions to overwhelming problems until our bodies finally rebel by making us sick enough to go to bed.<\/p>\n

In 2016 I found myself in such a situation until I \u00a0 was so overwhelmed that I went to bed, and quit eating or drinking until\u00a0 I had emergency surgery on July 21st\u00a0 at Willis Knighton Hospital, due to a blocked, twisted colon.<\/p>\n

Though not a doctor I will always believe that was a psychosomatic illness that ended up in a physical solution \u2014 surgery.<\/p>\n

I would go so far as to say that even my back problems, which led to a fall causing my shoulder injury may also be linked to a psychosomatic illness \u2014 which isn\u2019t to say that the pain hasn\u2019t been real.<\/p>\n

The Bible says that \u201cas a man thinks in his heart so he is\u201d and I believe this applies to all areas of our lives, both physically and emotionally.<\/p>\n

Since that time I\u00a0 continue to think most of my illnesses have been psychosomatic because I don\u2019t know how to truly relax and let go and let God take over.<\/p>\n

Life isn\u2019t easy.<\/p>\n

It\u2019s like the renowned artist, the late Jerry Wray,\u00a0 often said \u201cWe all have something\u201d which could mean many things.<\/p>\n

I ponder how our minds and our bodies are connected.<\/p>\n

I think if we could ever gain control of and become masters of our thoughts most of our illnesses would be eliminated.<\/p>\n

Since my colon surgery, I\u2019ve talked to two friends who experienced the same colon surgery I did after they each experienced one too many traumatic blows to their emotional system. They underwent surgeries identical to mine, including the doctor who performed all of our surgeries.<\/p>\n

How or why we have this strong mind-body connection I do not understand but I sense it is true. I also believe that if we understood and followed God\u2019s plan for our lives everything would fall into place but I know that most likely that will never happen because we are either too stubborn or weak-willed to give into divine guidance for our lives.<\/p>\n

The Bible also says \u201cIt is not in man to direct his own steps.\u201d<\/p>\n

How true \u2014 how very true!<\/p>\n

The Bible also says \u201cThe fool hath said in his heart there is no God.\u201d<\/p>\n

Maybe I am just a simple minded person but when I observe the universe and my own body I know there is just too much evidence going on here to not believe in a\u00a0 higher power and I know that we are often too weak willed or\u00a0 to stubborn to turn our lives over to Him completely because we want to hold the reins of our lives, not submitting to His will \u2014 yet I know that He doesn\u2019t want a puppet but children who want to listen \u2014 to obey but we most likely are a far cry from getting there but this body is physical and one day we will shed that which causes us much unnecessary pain because we are human.<\/p>\n

But Jesus is the same yesterday, today, and forever and He always gets me to the right place at the right, even though I never seem to get it all figured out.<\/p>\n

I do enjoy being me, the girl from the backwoods of Arkansas!<\/p>\n

Contact Sarah at\u00a0sarahp9957@aol.com\u00a0<\/em>\"\"<\/p>\n

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 <\/p>\n

Original post written by Minden Press-Herald<\/a><\/p>\n

Photo by SHVETS production<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

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