{"id":77952,"date":"2023-07-21T09:01:36","date_gmt":"2023-07-21T14:01:36","guid":{"rendered":"https:\/\/www.stress.org\/?p=77952"},"modified":"2024-04-06T04:15:05","modified_gmt":"2024-04-06T04:15:05","slug":"5-signs-youre-over-stressed-5-quick-brain-based-cures","status":"publish","type":"news","link":"https:\/\/www.stress.org\/news\/5-signs-youre-over-stressed-5-quick-brain-based-cures\/","title":{"rendered":"5 Signs You\u2019re Over-Stressed + 5 Quick Brain-Based Cures"},"content":{"rendered":"<p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-77953 size-full\" src=\"https:\/\/www.stress.org\/wp-content\/uploads\/2023\/07\/pexels-ba-tik-3754243-scaled-1.jpg\" alt=\"\" width=\"1707\" height=\"2560\" srcset=\"https:\/\/www.stress.org\/wp-content\/uploads\/2023\/07\/pexels-ba-tik-3754243-scaled-1.jpg 1707w, https:\/\/www.stress.org\/wp-content\/uploads\/2023\/07\/pexels-ba-tik-3754243-scaled-1-200x300.jpg 200w, https:\/\/www.stress.org\/wp-content\/uploads\/2023\/07\/pexels-ba-tik-3754243-scaled-1-683x1024.jpg 683w, https:\/\/www.stress.org\/wp-content\/uploads\/2023\/07\/pexels-ba-tik-3754243-scaled-1-768x1152.jpg 768w, https:\/\/www.stress.org\/wp-content\/uploads\/2023\/07\/pexels-ba-tik-3754243-scaled-1-1024x1536.jpg 1024w, https:\/\/www.stress.org\/wp-content\/uploads\/2023\/07\/pexels-ba-tik-3754243-scaled-1-1366x2048.jpg 1366w, https:\/\/www.stress.org\/wp-content\/uploads\/2023\/07\/pexels-ba-tik-3754243-scaled-1-600x900.jpg 600w\" sizes=\"(max-width: 1707px) 100vw, 1707px\" \/>Humans aren\u2019t designed to live with excessive stress. Yet over the past few years we\u2019ve come to normalize stress, some workplaces even condone or\u2014yikes\u2014celebrate stress. Sure, with stress one gets a rush of adrenaline similar to a super sugary snack\u2014but then there\u2019s the debilitating crash.<\/p>\n<p>And more than ever, workers worldwide are having a hard time bouncing back from it.<\/p>\n<p>The\u00a0<a class=\"color-link\" title=\"https:\/\/www.stress.org\/workplace-stress\" href=\"https:\/\/www.stress.org\/workplace-stress\" target=\"_blank\" rel=\"nofollow noopener noreferrer\" data-ga-track=\"ExternalLink:https:\/\/www.stress.org\/workplace-stress\" aria-label=\"American Institute of Stress\">American Institute of Stress<\/a>\u00a0estimates the cost of stress to U.S. industry to be over $300 billion annually. WOW.<\/p>\n<p><strong>Symptoms Of The Over-Stressed<\/strong><\/p>\n<p>Are you over-stressed? Let\u2019s find out. Mark which of the symptoms in the below lists apply to you.<\/p>\n<p><strong>Cognitive symptoms:<\/strong><\/p>\n<ul>\n<li>Memory problems<\/li>\n<li>Inability to concentrate<\/li>\n<li>Poor judgment<\/li>\n<li>Seeing only the negative<\/li>\n<li>Anxious or racing thoughts<\/li>\n<li>Constant worrying<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><strong>Emotional symptoms:\u00a0<\/strong>Depression or general unhappiness<\/p>\n<ul>\n<li>Anxiety and agitation<\/li>\n<li>Moodiness, irritability, or anger<\/li>\n<li>Feeling overwhelmed<\/li>\n<li>Loneliness and isolation<\/li>\n<li>Other mental or emotional health problems<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><strong>Physical symptoms:<\/strong><\/p>\n<ol>\n<li>Difficulty falling asleep or staying asleep<\/li>\n<li>Tension in body<\/li>\n<li>Digestive problems<\/li>\n<li>Racing heart, heartburn<\/li>\n<li>Reduced desire to exercise<\/li>\n<li>Loss of appetite or binge eating<\/li>\n<li>Increased physical injuries, from trivial to significant<\/li>\n<li>Addictions and addictive behaviors<\/li>\n<\/ol>\n<p>How many symptoms did you recognize? If over 5, read on. You\u2019re excessively stressed. Let\u2019s first understand some of the causes, then we\u2019ll work on the cure.<\/p>\n<p><strong>How We Create Stress In The Workplace<\/strong><\/p>\n<p>In 2019, the World Health Organization (WHO) recognized \u201c<a class=\"color-link\" title=\"https:\/\/www.who.int\/news\/item\/28-05-2019-burn-out-an-occupational-phenomenon-international-classification-of-diseases\" href=\"https:\/\/www.who.int\/news\/item\/28-05-2019-burn-out-an-occupational-phenomenon-international-classification-of-diseases\" target=\"_blank\" rel=\"nofollow noopener noreferrer\" data-ga-track=\"ExternalLink:https:\/\/www.who.int\/news\/item\/28-05-2019-burn-out-an-occupational-phenomenon-international-classification-of-diseases\" aria-label=\"burnout\">burnout<\/a>\u201d with a code in its International Classification of Diseases, defining it as \u201cchronic workplace stress that has not been successfully managed.\u201d I wrote a\u00a0<a class=\"color-link\" title=\"https:\/\/smarttribesinstitute.com\/how-burnout-changes-your-brain-and-what-to-do-about-it\/\" href=\"https:\/\/smarttribesinstitute.com\/how-burnout-changes-your-brain-and-what-to-do-about-it\/\" target=\"_blank\" rel=\"nofollow noopener noreferrer\" data-ga-track=\"ExternalLink:https:\/\/smarttribesinstitute.com\/how-burnout-changes-your-brain-and-what-to-do-about-it\/\" aria-label=\"blog\">blog<\/a>\u00a0on it too.<\/p>\n<p>Burnout is more than basic stress, it can result in feeling hopeless, helpless, worthless, depressed or consistently anxious. Here are a few ways leaders create stress:<\/p>\n<p>\u2022 Jobs that lack both autonomy and support<\/p>\n<p>\u2022 Just in time\/last minute deadlines that interfere with personal commitments\/recovery time<\/p>\n<p>\u2022 Forgetting to check in and give\/receive feedback<\/p>\n<p>\u2022 An environment that doesn\u2019t foster safety, belonging, mattering<\/p>\n<p>The results of excessive stress include increased staff absence, low productivity, high turnover, low morale, low motivation, and increased employee complaints, and much more!<\/p>\n<p><strong>5 Steps To Crushing Workplace Stress<\/strong><\/p>\n<p>1 \u2013 Understand What\u2019s Happening In Your Body &#8211; Check out\u00a0<a class=\"color-link\" title=\"https:\/\/smarttribesinstitute.com\/stress-change-isolation\/\" href=\"https:\/\/smarttribesinstitute.com\/stress-change-isolation\/\" target=\"_blank\" rel=\"nofollow noopener noreferrer\" data-ga-track=\"ExternalLink:https:\/\/smarttribesinstitute.com\/stress-change-isolation\/\" aria-label=\"this infographic\">this infographic<\/a>\u00a0to see what stress, change and isolation does to your brain. Now that you see yourself in this cycle, it\u2019s easier to step back and get ready for a solution.<\/p>\n<p>2- Get Clear On The Stories That Keep You Stuck \u2013\u00a0<a class=\"color-link\" title=\"https:\/\/www.dropbox.com\/s\/en9bx66stknylkh\/How%20to%20Stop%20Suffering%20When%20You%27re%20Stuck.pdf?dl=0\" href=\"https:\/\/www.dropbox.com\/s\/en9bx66stknylkh\/How%20to%20Stop%20Suffering%20When%20You%27re%20Stuck.pdf?dl=0\" target=\"_blank\" rel=\"nofollow noopener noreferrer\" data-ga-track=\"ExternalLink:https:\/\/www.dropbox.com\/s\/en9bx66stknylkh\/How%20to%20Stop%20Suffering%20When%20You%27re%20Stuck.pdf?dl=0\" aria-label=\"This infographic\">This infographic<\/a>\u00a0will help you understand and cure the narrative that\u2019s keeping you in excessive stress.<\/p>\n<p>3 \u2013 Work Through The Hardship \u2013 The tools on\u00a0<a class=\"color-link\" title=\"https:\/\/smarttribesinstitute.com\/hardship\" href=\"https:\/\/smarttribesinstitute.com\/hardship\" target=\"_blank\" rel=\"nofollow noopener noreferrer\" data-ga-track=\"ExternalLink:https:\/\/smarttribesinstitute.com\/hardship\" aria-label=\"this infographic\">this infographic<\/a>\u00a0will help you get into motion as you work on your cure.<\/p>\n<p>4 \u2013 Take Stock Of Your Organismic Rights \u2013 Is it ok to have needs? To be loved? Weigh in on these and more in\u00a0<a class=\"color-link\" title=\"https:\/\/smarttribesinstitute.com\/organismic-rights\/\" href=\"https:\/\/smarttribesinstitute.com\/organismic-rights\/\" target=\"_blank\" rel=\"nofollow noopener noreferrer\" data-ga-track=\"ExternalLink:https:\/\/smarttribesinstitute.com\/organismic-rights\/\" aria-label=\"this infographic\">this infographic<\/a>\u00a0by checking and boosting your Org Rights.<\/p>\n<p>5 \u2013 Now Let\u2019s Bring On The Compassion \u2013 Check out\u00a0<a class=\"color-link\" title=\"https:\/\/www.dropbox.com\/s\/ctld9k44mcry06v\/STI%20-%209%20Ways%20You%20Can%20Benefit%20From%20Compassion.pdf?dl=0\" href=\"https:\/\/www.dropbox.com\/s\/ctld9k44mcry06v\/STI%20-%209%20Ways%20You%20Can%20Benefit%20From%20Compassion.pdf?dl=0\" target=\"_blank\" rel=\"nofollow noopener noreferrer\" data-ga-track=\"ExternalLink:https:\/\/www.dropbox.com\/s\/ctld9k44mcry06v\/STI%20-%209%20Ways%20You%20Can%20Benefit%20From%20Compassion.pdf?dl=0\" aria-label=\"this infographic\">this infographic<\/a>\u00a0to boost your compassion for yourself and others.<\/p>\n<p>How\u2019s the stress in your workplace? How are you handling yours? Let me know!<\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/www.pexels.com\/photo\/man-punching-gray-wall-3754243\/\">Photo by Ba Tik<\/a><\/p>\n<p><a href=\"https:\/\/www.forbes.com\/sites\/christinecomaford\/2023\/06\/17\/5-signs-youre-over-stressed--5-quick-brain-based-cures\/?sh=ecab2ee20154\">Original post<\/a><\/p>\n<p>By <a class=\"author-name contrib-byline-author speakable-author\" href=\"https:\/\/www.forbes.com\/sites\/christinecomaford\/\" data-ga-track=\"contrib block byline\">Christine Comaford<\/a><\/p>\n<p>Follow me on\u00a0<a href=\"https:\/\/www.twitter.com\/comaford\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">Twitter<\/a>\u00a0or\u00a0<a href=\"https:\/\/www.linkedin.com\/company\/smarttribesinstitute\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">LinkedIn<\/a>.\u00a0Check out\u00a0my\u00a0<a href=\"https:\/\/www.christine.com\/\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">website<\/a>\u00a0or\u00a0some of my other work\u00a0<a href=\"https:\/\/www.amazon.com\/stores\/Christine-Comaford\/author\/B001IGOOUW?ref=ap_rdr&amp;store_ref=ap_rdr&amp;isDramIntegrated=true&amp;shoppingPortalEnabled=true\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">here<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Humans aren\u2019t designed to live with excessive stress. Yet over the past few years we\u2019ve come to normalize stress, some workplaces even condone or\u2014yikes\u2014celebrate stress. Sure, with stress one gets [&hellip;]<\/p>\n","protected":false},"featured_media":77954,"menu_order":0,"template":"","format":"standard","meta":{"_acf_changed":false,"give_campaign_id":0,"pmpro_default_level":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false},"categories":[139,159,152],"tags":[136,137,267,141,143,120,175,165,609,610,148,151],"class_list":["post-77952","news","type-news","status-publish","format-standard","has-post-thumbnail","hentry","category-daily-life-blog","category-stress-in-your-body","category-workplace-stress","tag-ais","tag-american-institute-of-stress","tag-contentment","tag-health","tag-mental-health","tag-stress","tag-stress-reduction","tag-stress-relief","tag-stress-symptoms","tag-symptoms","tag-work","tag-workplace-stress","pmpro-has-access"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>5 Signs You\u2019re Over-Stressed + 5 Quick Brain-Based Cures - The American Institute of Stress<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.stress.org\/news\/5-signs-youre-over-stressed-5-quick-brain-based-cures\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 Signs You\u2019re Over-Stressed + 5 Quick Brain-Based Cures - The American Institute of Stress\" \/>\n<meta property=\"og:description\" content=\"Humans aren\u2019t designed to live with excessive stress. 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