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If we tapped into the magical moments in our lives where we felt undeniable calmness, peace and contentment, they still can offer a visceral shift in our mental state. Each scene whether solo or a social one with people, allowed for the healing connection with Nature, an animal, a child, or God if you are faith filled. These connections most matter for women\u2019s health!<\/p>\n
Having such a heart connection is critical for balance, wellness and stability, as we have learned the last few years. If we aren\u2019t aware nor capable of having some kind moments to connect with the heart, the non-profit\u00a0www.heartmath.org<\/a>\u00a0can help. To learn just why breathing, slowing down with Yin Yoga, getting a relaxing massage, praying, meditation, going for a soul walk, or being with your pet to offer valuable ways to come back home to your heart. All to keep stress and the hormone cortisol from wreaking havoc as women\u2019s stress is at its highest!<\/p>\n Finding quiet moments, or crazy ones in your day, to do a powerful breathing technique taught to the Navy Seals, Box Breathing can nourish your mind and offer a space of calm (https:\/\/www.medicinenet.com\/why_do_navy_seals_use_box_breathing\/article.htm). The past few years I have taught this to business groups and clients on my massage table, to have a tool that is always with you. Whether driving, on Zoom, in an argument, or helping to fall asleep, your breath is your best friend, and the closest! To see and experience Box Breathing and my signature Stim Vn, click here:<\/p>\n