{"id":77410,"date":"2023-07-03T11:37:16","date_gmt":"2023-07-03T16:37:16","guid":{"rendered":"https:\/\/www.stress.org\/?p=77410"},"modified":"2024-04-06T04:15:07","modified_gmt":"2024-04-06T04:15:07","slug":"how-bird-songs-improve-mental-health","status":"publish","type":"news","link":"https:\/\/www.stress.org\/news\/how-bird-songs-improve-mental-health\/","title":{"rendered":"How Bird Songs Improve Mental Health"},"content":{"rendered":"<h2 class=\"blog-entry__subtitle--full\">Hearing birds is good for you, but lawn care undermines the benefit.<img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-77411 size-full\" src=\"https:\/\/www.stress.org\/wp-content\/uploads\/2023\/07\/pexels-tina-nord-792416-scaled-1.jpg\" alt=\"\" width=\"2560\" height=\"1828\" srcset=\"https:\/\/www.stress.org\/wp-content\/uploads\/2023\/07\/pexels-tina-nord-792416-scaled-1.jpg 2560w, https:\/\/www.stress.org\/wp-content\/uploads\/2023\/07\/pexels-tina-nord-792416-scaled-1-300x214.jpg 300w, https:\/\/www.stress.org\/wp-content\/uploads\/2023\/07\/pexels-tina-nord-792416-scaled-1-1024x731.jpg 1024w, https:\/\/www.stress.org\/wp-content\/uploads\/2023\/07\/pexels-tina-nord-792416-scaled-1-768x548.jpg 768w, https:\/\/www.stress.org\/wp-content\/uploads\/2023\/07\/pexels-tina-nord-792416-scaled-1-1536x1097.jpg 1536w, https:\/\/www.stress.org\/wp-content\/uploads\/2023\/07\/pexels-tina-nord-792416-scaled-1-2048x1462.jpg 2048w, https:\/\/www.stress.org\/wp-content\/uploads\/2023\/07\/pexels-tina-nord-792416-scaled-1-600x428.jpg 600w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/><\/h2>\n<div class=\"blog_entry__key-points\">\n<h3 class=\"blog_entry__key-points-title\">KEY POINTS<\/h3>\n<ul class=\"blog_entry__key-points-item-list\">\n<li class=\"blog_entry__key-points-item\">Hearing birds sing is good for your mental health.<\/li>\n<li class=\"blog_entry__key-points-item\">Bird song has a more powerful effect than simply being exposed to nature.<\/li>\n<li class=\"blog_entry__key-points-item\">The noise of lawn care can undo the salutary effects of bird song.<\/li>\n<\/ul>\n<\/div>\n<div class=\"field-name-body\">\n<p>Three bird feeders hang beside my window only a few feet from where I sit at my writing desk. For years I\u2019ve watched them flock to the millet, sunflower seeds, and suet, seemingly indifferent to me.<\/p>\n<p>In 2023 I participated in Cornell\u2019s Project Feeder Watch to count how many and what kind of birds I saw from January to April through my window. This census is vital in determining the overall health of birds and from that drawing inferences about the state of\u00a0<a class=\"basics-link\" title=\"Psychology Today looks at the environment\" href=\"https:\/\/www.psychologytoday.com\/us\/basics\/environment\" hreflang=\"en-US\">the environment<\/a>.<\/p>\n<div class=\"markup-replacement-slot markup-replacement-slot-0\" data-slot-position=\"0\"><\/div>\n<p>I\u2019ve enjoyed seeing birds at my suburban home on Long Island. There always are house sparrows, but also woodpeckers, nuthatches, cardinals, and blue jays. By paying closer\u00a0<a class=\"basics-link\" title=\"Psychology Today looks at attention\" href=\"https:\/\/www.psychologytoday.com\/us\/basics\/attention\" hreflang=\"en-US\">attention<\/a>\u00a0because of my involvement in the Cornell project, I noted nearly 20 different species of birds.<\/p>\n<p>Although my windows were shut during most of the count, I could hear birdsongs, calls, chirps, and squawks. Paying attention to the activity around the feeders, the combination of seeing birds I hadn\u2019t noticed before, closely observing their behavior, and listening to their chatter helped lift the winter doldrums.<\/p>\n<div class=\"markup-replacement-slot markup-replacement-slot-1\" data-slot-position=\"1\"><img decoding=\"async\" class=\"aligncenter wp-image-77412 size-full lazyload\" data-src=\"https:\/\/www.stress.org\/wp-content\/uploads\/2023\/07\/pexels-pixabay-357316-scaled-1.jpg\" alt=\"\" width=\"2560\" height=\"2560\" data-srcset=\"https:\/\/www.stress.org\/wp-content\/uploads\/2023\/07\/pexels-pixabay-357316-scaled-1.jpg 2560w, https:\/\/www.stress.org\/wp-content\/uploads\/2023\/07\/pexels-pixabay-357316-scaled-1-300x300.jpg 300w, https:\/\/www.stress.org\/wp-content\/uploads\/2023\/07\/pexels-pixabay-357316-scaled-1-1024x1024.jpg 1024w, https:\/\/www.stress.org\/wp-content\/uploads\/2023\/07\/pexels-pixabay-357316-scaled-1-200x200.jpg 200w, https:\/\/www.stress.org\/wp-content\/uploads\/2023\/07\/pexels-pixabay-357316-scaled-1-768x768.jpg 768w, https:\/\/www.stress.org\/wp-content\/uploads\/2023\/07\/pexels-pixabay-357316-scaled-1-1536x1536.jpg 1536w, https:\/\/www.stress.org\/wp-content\/uploads\/2023\/07\/pexels-pixabay-357316-scaled-1-2048x2048.jpg 2048w, https:\/\/www.stress.org\/wp-content\/uploads\/2023\/07\/pexels-pixabay-357316-scaled-1-600x600.jpg 600w, https:\/\/www.stress.org\/wp-content\/uploads\/2023\/07\/pexels-pixabay-357316-scaled-1-100x100.jpg 100w\" data-sizes=\"(max-width: 2560px) 100vw, 2560px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 2560px; --smush-placeholder-aspect-ratio: 2560\/2560;\" \/><\/div>\n<p>My reaction would not surprise researchers whose studies show that birdsongs have a positive effect on mental health. In a 2022\u00a0<a href=\"https:\/\/www.nature.com\/articles\/s41598-022-20841-0\">study<\/a>\u00a0involving 295 randomized participants, Emil Stobbe and colleagues found that exposure to birdsongs lowers\u00a0<a class=\"basics-link\" title=\"Psychology Today looks at anxiety\" href=\"https:\/\/www.psychologytoday.com\/us\/basics\/anxiety\" hreflang=\"en-US\">anxiety<\/a>\u00a0and reduces\u00a0<a class=\"basics-link\" title=\"Psychology Today looks at paranoia\" href=\"https:\/\/www.psychologytoday.com\/us\/basics\/fear\" hreflang=\"en-US\">paranoia<\/a>. (At the same time, exposure to traffic noise increases\u00a0<a class=\"basics-link\" title=\"Psychology Today looks at depression\" href=\"https:\/\/www.psychologytoday.com\/us\/basics\/depression\" hreflang=\"en-US\">depression<\/a>.)<\/p>\n<div class=\"markup-replacement-slot markup-replacement-slot-2\" data-slot-position=\"2\"><\/div>\n<p><a href=\"https:\/\/www.nature.com\/articles\/s41598-022-20207-6\">Another study<\/a>, involving more than a thousand self-selected respondents, primarily from the United Kingdom, but also from the European Union, U.S., China, and Australia, concluded that \u201cEveryday encounters with birdlife were associated with time-lasting improvements in mental well-being. These improvements were evident not only in healthy people but also in those with a diagnosis of depression, the most common mental illness across the world.\u201d The study indicated that the effect of birds was greater than what would be expected by being exposed to green spaces. In other words, while nature, in general, has a salutary effect, seeing and hearing birds went beyond that of the outdoors by itself.<\/p>\n<p>Hearing birdsongs seems to be an antidote to everyday\u00a0<a class=\"basics-link\" title=\"Psychology Today looks at stress\" href=\"https:\/\/www.psychologytoday.com\/us\/basics\/stress\" hreflang=\"en-US\">stress<\/a>\u00a0and is effective even when mediated through earphones or whiles indoors. When BP gas stations throughout Europe used birdsongs in their toilets, for example, customer service satisfaction rose by 50 percent. And when bird soundscapes were piped in at a bank in Colombia, approval ratings rose from 64 percent to 90 percent in six months. Amsterdam\u2019s\u00a0<a href=\"https:\/\/www.audubon.org\/news\/around-world-soothing-sounds-birdsong-are-used-therapy\">Schiphol Airport pipes in birdsongs<\/a>\u00a0that are amplified in real trees in the airport\u2019s quiet lounge.<\/p>\n<div class=\"markup-replacement-slot markup-replacement-slot-4\" data-slot-position=\"4\"><\/div>\n<p>Ironically, while warm weather brings us outside, it also brings power lawnmowers and leaf blowers. In addition to polluting the air with noxious fumes, the lawn care equipment creates a din that chases many birds away. Recognizing that, on balance, maintaining beautiful lawns is often detrimental to the environment, some municipalities now\u00a0<a href=\"https:\/\/www.audubon.org\/magazine\/spring-2021\/why-cities-are-taking-action-limit-loud-and\">regulate the decibel level\u00a0<\/a>of lawn equipment. Another hopeful sign is the resurgence of native gardens, those places that require little maintenance while at the same time attracting birds, bees and other insects that sustain a healthy environment.<\/p>\n<div class=\"markup-replacement-slot markup-replacement-slot-5\" data-slot-position=\"5\"><\/div>\n<p>There is a right to lawn care but there is no right to disrupt the full use and enjoyment of another\u2019s land. As often colloquially expressed: \u201cYour right to swing your arms ends at the tip of another\u2019s nose.\u201d Or, in this instance, another\u2019s ears. Everyone has a right not to be harmed by noisy and noxious lawn mowers and leaf blowers; we all have the right to hear birds sing.<\/p>\n<\/div>\n<p><a href=\"https:\/\/www.pexels.com\/photo\/photography-of-small-blue-and-brown-bird-792416\/\">Photo by Tina Nord<\/a><\/p>\n<p><a href=\"https:\/\/www.pexels.com\/photo\/animal-avian-beak-bird-357316\/\">Photo by Pixabay<\/a><\/p>\n<p><a href=\"https:\/\/www.psychologytoday.com\/us\/blog\/am-i-right\/202307\/how-bird-songs-improve-mental-health\">Original post Psychology Today<\/a><\/p>\n<div class=\"layout-content-left-rail\">\n<div class=\"h2 block-title\">About the Author<\/div>\n<\/div>\n<div class=\"layout-content-main\">\n<div class=\"about-author-card\">\n<div class=\"about-author__photo\"><a href=\"https:\/\/www.psychologytoday.com\/us\/contributors\/arthur-dobrin-dsw\" hreflang=\"en\"><img decoding=\"async\" title=\"Arthur Dobrin D.S.W.\" data-src=\"https:\/\/cdn2.psychologytoday.com\/assets\/styles\/thumbnail_115x140\/public\/field_user_blogger_photo\/arthurdobrin2edit.jpg?itok=i5gOX1gM\" alt=\"Arthur Dobrin D.S.W.\" width=\"115\" height=\"140\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" style=\"--smush-placeholder-width: 115px; --smush-placeholder-aspect-ratio: 115\/140;\" \/><\/a><strong>Arthur Dobrin, DSW,<\/strong>\u00a0is Professor Emeritus of University Studies, Hofstra University and Leader Emeritus, Ethical Humanist Society of Long Island. He is the author of more than 25 books, including\u00a0<em>The Lost Art of Happiness<\/em>\u00a0and\u00a0<em>Teaching Right from Wrong<\/em>.<\/div>\n<div class=\"about-author__copy\">\n<div class=\"about-author-online\">\n<div class=\"h3 heading--inline\">Online:<\/div>\n<p><a href=\"http:\/\/arthurdobrin.wordpress.com\/\">Arthur Dobrin&#8217;s website<\/a>,\u00a0<a href=\"http:\/\/www.facebook.com\/arthur.dobrin\">Facebook<\/a>,\u00a0<a href=\"https:\/\/www.linkedin.com\/pub\/dir\/ARTHUR\/DOBRIN\">LinkedIn<\/a>,\u00a0<a href=\"https:\/\/twitter.com\/arthurdobrin\">Twitter<\/a><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Hearing birds is good for you, but lawn care undermines the benefit. KEY POINTS Hearing birds sing is good for your mental health. Bird song has a more powerful effect [&hellip;]<\/p>\n","protected":false},"featured_media":77413,"menu_order":0,"template":"","format":"standard","meta":{"_acf_changed":false,"give_campaign_id":0,"pmpro_default_level":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false},"categories":[139,15,163],"tags":[136,137,138,561,141,143,164,145,120,147,165],"class_list":["post-77410","news","type-news","status-publish","format-standard","has-post-thumbnail","hentry","category-daily-life-blog","category-mental-health","category-nature","tag-ais","tag-american-institute-of-stress","tag-anxiety","tag-birds","tag-health","tag-mental-health","tag-nature","tag-relaxation","tag-stress","tag-stress-management","tag-stress-relief","pmpro-has-access"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How Bird Songs Improve Mental Health - The American Institute of Stress<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.stress.org\/news\/how-bird-songs-improve-mental-health\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How Bird Songs Improve Mental Health - The American Institute of Stress\" \/>\n<meta property=\"og:description\" content=\"Hearing birds is good for you, but lawn care undermines the benefit. 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