{"id":77196,"date":"2023-06-26T07:56:43","date_gmt":"2023-06-26T12:56:43","guid":{"rendered":"https:\/\/www.stress.org\/?p=77196"},"modified":"2024-04-06T04:15:09","modified_gmt":"2024-04-06T04:15:09","slug":"taking-the-stress-out-of-travel-micro-triumphs-en-espana","status":"publish","type":"news","link":"https:\/\/www.stress.org\/news\/taking-the-stress-out-of-travel-micro-triumphs-en-espana\/","title":{"rendered":"Taking the Stress out of Travel: Micro-Triumphs en Espa\u00f1a"},"content":{"rendered":"<h2 class=\"blog-entry__subtitle--full\">Personal Perspective: 3 tricks to ease international travel. <img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-77202 size-full\" src=\"https:\/\/www.stress.org\/wp-content\/uploads\/2023\/06\/pexels-aleksandar-pasaric-1388030-scaled-1.jpg\" alt=\"\" width=\"2560\" height=\"1707\" srcset=\"https:\/\/www.stress.org\/wp-content\/uploads\/2023\/06\/pexels-aleksandar-pasaric-1388030-scaled-1.jpg 2560w, https:\/\/www.stress.org\/wp-content\/uploads\/2023\/06\/pexels-aleksandar-pasaric-1388030-scaled-1-300x200.jpg 300w, https:\/\/www.stress.org\/wp-content\/uploads\/2023\/06\/pexels-aleksandar-pasaric-1388030-scaled-1-1024x683.jpg 1024w, https:\/\/www.stress.org\/wp-content\/uploads\/2023\/06\/pexels-aleksandar-pasaric-1388030-scaled-1-768x512.jpg 768w, https:\/\/www.stress.org\/wp-content\/uploads\/2023\/06\/pexels-aleksandar-pasaric-1388030-scaled-1-1536x1024.jpg 1536w, https:\/\/www.stress.org\/wp-content\/uploads\/2023\/06\/pexels-aleksandar-pasaric-1388030-scaled-1-2048x1366.jpg 2048w, https:\/\/www.stress.org\/wp-content\/uploads\/2023\/06\/pexels-aleksandar-pasaric-1388030-scaled-1-600x400.jpg 600w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/><\/h2>\n<div class=\"blog_entry__key-points\">\n<h3 class=\"blog_entry__key-points-title\">KEY POINTS<\/h3>\n<ul class=\"blog_entry__key-points-item-list\">\n<li class=\"blog_entry__key-points-item\">Experimental research supports the utility of redefining threats (stress) as challenges.<\/li>\n<li class=\"blog_entry__key-points-item\">To reduce stress while traveling, redefine the stressors as challenges.<\/li>\n<li class=\"blog_entry__key-points-item\">Other strategies include breaking down decisions into one small challenge at a time and planning in advance.<\/li>\n<\/ul>\n<\/div>\n<div class=\"field-name-body\">\n<p>When I was younger, I found travel almost overwhelmingly\u00a0<a class=\"basics-link\" title=\"Psychology Today looks at stressful\" href=\"https:\/\/www.psychologytoday.com\/us\/basics\/stress\" hreflang=\"en-US\">stressful<\/a>. One night my son Dave and I missed a train connection in the Netherlands and had to wait till the next morning outside a deserted train station with white supremacist graffiti on the wall. Another time we arrived in Paris during peak tourist season only to discover that our hotel reservation had never been confirmed, and we needed to make a new one using very bad French. For a long time, my official position was that I\u2019d never travel again.<\/p>\n<div class=\"markup-replacement-slot markup-replacement-slot-0\" data-slot-position=\"0\"><\/div>\n<p>But there are benefits and costs to travel, and my younger son, now in college, deserved a chance to practice the Spanish he\u2019d studied in school. As part of my sabbatical, I&#8217;d proposed to visit some of my research colleagues in Europe. So, here we are on a train from San Sebasti\u00e1n to Madrid.<\/p>\n<p>On the first leg of our journey, we had a six-hour layover between planes in Philadelphia. Then, after flying all night, with very little sleep (or none, in my son\u2019s case), we arrived in Madrid at 8 in the morning\u2013eight hours before our room would be ready. We were carting around our luggage, and although there are luggage storage places around Madrid, it was a holiday, and everything seemed to be closed. It seemed like a formula for disaster, the kind of day that would have led to a meltdown in my younger years.<\/p>\n<div class=\"markup-replacement-slot markup-replacement-slot-1\" data-slot-position=\"1\"><\/div>\n<p>A few years back, after my younger son and I had successfully avoided a series of travel disasters in Vancouver, I suggested the idea of \u201c<em>micro-triumphs<\/em>\u201d\u2013savoring little everyday victories when you overcome what could otherwise be a stressful setback. A classic study by Salvatore Maddi, Suzanne Kobasa, and Stephen Kahn compared a group of executives who had gotten ill after facing a lot of stress to another \u201chardy\u201d group who handled stress well (Kobasa et al., 1982). A big difference: Hardy executives looked at life changes as challenges, while unhealthy execs regarded them as stressors.<\/p>\n<p>Experimental research supports the utility of redefining threats as challenges (e.g., Tomaka et al., 1993). I also remembered a paper by Karl Weick called: \u201cSmall Wins: Redefining the Scale of Social Problems.\u201d Weick noted that big, seemingly unsolvable problems become solvable when broken down into small steps.<\/p>\n<div class=\"markup-replacement-slot markup-replacement-slot-3\" data-slot-position=\"3\"><\/div>\n<p>We faced a matrix of problems when we arrived in Madrid, with eight hours to kill (and dragging luggage) before our reservation check-in time, and all the luggage storage stores seemed to be closed for a holiday. But I focused on one problem at a time. First, getting from the airport to the city. Looking online, there were too many complicated options and too many signs in the airport, so I did what real men aren\u2019t supposed to do\u2013I asked for directions. The ones I got seemed complicated\u2013taking a bus number 200 to a train station, and then a train, I think, but it all came fast, in Spanish. So we simply headed for the first place the information guy had pointed\u2013outside the airport, and there was a bus there\u2013but 203 rather than a 200. Turns out it took us fairly close to our destination and would not require a train connection. So one problem down, several more to go.<\/p>\n<div class=\"markup-replacement-slot markup-replacement-slot-4\" data-slot-position=\"4\"><\/div>\n<p>Though I am wont to complain about the problems of modern technology, I was\u00a0<a class=\"basics-link\" title=\"Psychology Today looks at grateful\" href=\"https:\/\/www.psychologytoday.com\/us\/basics\/gratitude\" hreflang=\"en-US\">grateful<\/a>\u00a0for my cell phone, which nicely provided a map to follow once we arrived in the bustling center of Madrid (right outside the Prado, with busy streets radiating in every direction).<\/p>\n<p>We were supposed to pick up our key at a lockbox later in the day, so we first walked over to see where the lockbox was and where the apartment was (to be opened later by the key). It turned out that the lockbox was inside a luggage storage store, but it was closed. Uh oh. We walked to a nearby square, found a little caf\u00e9, and ordered some lunch (tostada con aquacate).<\/p>\n<div class=\"markup-replacement-slot markup-replacement-slot-5\" data-slot-position=\"5\"><img decoding=\"async\" class=\"size-medium wp-image-77198 alignright lazyload\" data-src=\"https:\/\/www.stress.org\/wp-content\/uploads\/2023\/06\/pexels-oleksandr-pidvalnyi-1008155-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 300px; --smush-placeholder-aspect-ratio: 300\/200;\" \/><\/div>\n<p>While eating, I looked back online and discovered another wonder of modern technology\u2013luggage storage stores don\u2019t have to be open to use them. The information was written in Spanish, but I took a chance\u2013entered my information and double-clicked on my phone to pay. Voil\u00e0\u2013I got a lockbox number and key code to open the store door. So, we walked back, unloaded our heavy luggage, and were free to walk down to the beautiful park and experience being in Spain.<\/p>\n<p>Since that day, we\u2019ve had a lot of micro-triumphs\u2013figuring out how to use the local metro systems in Madrid, Barcelona, San Sebastian, and Valencia, buying tickets to museums featuring art by Mir\u00f3, Dali, and Picasso (almost always busy, even in May before the tourist season), figuring out where to eat delicious pintxos in Bilbao and how to find food at American dinnertimes (when Spanish restaurants are typically closed). It\u2019s always a major accomplishment to figure out how to buy everyday groceries. Doing so allowed me to avoid eating breads for breakfast, which are abundant in Spain, and instead prepare my own plate of sliced fruits (and to learn that blueberries, raspberries, and strawberries are called\u00a0<em>ar\u00e1ndanos, frambuesas, y fresas<\/em>).<\/p>\n<p>Besides the stress-reducing tricks of 1) thinking challenge instead of stress, 2) breaking down complicated tasks into single ones, there&#8217;s something else I have learned as I\u2019ve gotten older: 3) planning in advance.<\/p>\n<p>One day we walked up a giant hill to arrive at Gaudi\u2019s Parc Guell. It was Sunday afternoon, so we figured it would be easy to get in. Wrong. It was fully booked for the day, even online. When I was younger, I used to get annoyed at all these older people who booked all the campsites in advance, leaving no room for spontaneity. I just became one of them.<\/p>\n<div class=\"markup-replacement-slot markup-replacement-slot-last\" data-slot-position=\"last\"><\/div>\n<\/div>\n<div class=\"blog-entry-references\" data-hide-large-count-items=\"false\">\n<p class=\"blog-entry-references-label\">References<\/p>\n<div class=\"blog-entry-references-content-items\">\n<div class=\"blog-entry-references-content\">\n<p>Kobasa, S. C., Maddi, S. R., &amp; Kahn, S. (1982). Hardiness and health: a prospective study.\u00a0<em>Journal of personality and social psychology<\/em>,\u00a0<em>42<\/em>(1), 168.<\/p>\n<\/div>\n<div class=\"blog-entry-references-content\">\n<p>Tomaka, J., Blascovich, J., Kelsey, R. M., &amp; Leitten, C. L. (1993). Subjective, physiological, and behavioral effects of threat and challenge appraisal.\u00a0<em>Journal of Personality and Social Psychology<\/em>,\u00a0<em>65<\/em>(2), 248.<\/p>\n<\/div>\n<div class=\"blog-entry-references-content\">\n<p>Weick, K. E. (1984). Small wins: redefining the scale of social problems.\u00a0<em>American Psychologist<\/em>,\u00a0<em>39<\/em>(1), 40.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<p><a href=\"https:\/\/www.pexels.com\/photo\/woman-walking-on-pathway-while-strolling-luggage-1008155\/\">Photo by Oleksandr Pidvalnyi<\/a><\/p>\n<p><a href=\"https:\/\/www.pexels.com\/photo\/view-of-a-woan-on-city-street-119777\/\">Photo by Tranmautritam<\/a><\/p>\n<p><a href=\"https:\/\/www.pexels.com\/photo\/aerial-photography-of-city-1388030\/\">Photo by Aleksandar Pasaric<\/a><\/p>\n<p><a href=\"https:\/\/www.psychologytoday.com\/us\/blog\/sex-murder-and-the-meaning-of-life\/202305\/taking-the-stress-out-of-travel-micro-triumphs-en\">Original post by\u00a0<span class=\"font-weight-semi-bold\">Psychology Today<\/span><\/a><\/p>\n<div class=\"blog-entry-references\" data-hide-large-count-items=\"false\">\n<div class=\"blog-entry-references-content-items\">\n<div class=\"blog-entry-references-content\">\n<div class=\"layout-content-left-rail\">\n<div class=\"h2 block-title\">About the Author \u00a0<strong>Douglas T. Kenrick, Ph.D.<\/strong><strong>\u00a0<\/strong>is a professor of social psychology at Arizona State University.<\/div>\n<\/div>\n<div class=\"layout-content-main\">\n<div class=\"about-author-card\">\n<div class=\"about-author__copy\">\n<div class=\"about-author-online\">\n<div class=\"h3 heading--inline\">Online:\u00a0 <a href=\"https:\/\/asu.pure.elsevier.com\/en\/persons\/douglas-kenrick\/publications\/\">Website: ASU faculty scholarly publications<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Personal Perspective: 3 tricks to ease international travel. KEY POINTS Experimental research supports the utility of redefining threats (stress) as challenges. To reduce stress while traveling, redefine the stressors as [&hellip;]<\/p>\n","protected":false},"featured_media":77199,"menu_order":0,"template":"","format":"standard","meta":{"_acf_changed":false,"give_campaign_id":0,"pmpro_default_level":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false},"categories":[139],"tags":[136,137,138,141,276,143,145,155,147,165,531],"class_list":["post-77196","news","type-news","status-publish","format-standard","has-post-thumbnail","hentry","category-daily-life-blog","tag-ais","tag-american-institute-of-stress","tag-anxiety","tag-health","tag-holiday-stress","tag-mental-health","tag-relaxation","tag-research","tag-stress-management","tag-stress-relief","tag-travel-stress","pmpro-has-access"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Taking the Stress out of Travel: Micro-Triumphs en Espa\u00f1a - The American Institute of Stress<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.stress.org\/news\/taking-the-stress-out-of-travel-micro-triumphs-en-espana\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Taking the Stress out of Travel: Micro-Triumphs en Espa\u00f1a - The American Institute of Stress\" \/>\n<meta property=\"og:description\" content=\"Personal Perspective: 3 tricks to ease international travel. 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