{"id":71452,"date":"2023-01-23T08:28:08","date_gmt":"2023-01-23T14:28:08","guid":{"rendered":"https:\/\/www.stress.org\/?p=71452"},"modified":"2024-04-06T06:12:05","modified_gmt":"2024-04-06T06:12:05","slug":"is-stress-improving-your-brain-health","status":"publish","type":"news","link":"https:\/\/www.stress.org\/news\/is-stress-improving-your-brain-health\/","title":{"rendered":"Is stress improving your brain health?"},"content":{"rendered":"

\"\"It\u2019s no secret that mental health and\u00a0stress levels can have an impact on one\u2019s physical health<\/a>. However, short-term bursts of\u00a0stress<\/a>\u00a0may benefit a particularly important part of the body.<\/p>\n

A\u00a0recent study<\/a>\u00a0found a correlation between low to moderate stress levels and strengthened memory. Although, the study did find that these benefits tapered as the level of perceived level of stress grew more intense, highlighting the benefits of acute, short-term stress as opposed to chronic stress.<\/p>\n

\u201cNot all stress is bad,\u201d says\u00a0Dr. Touwanna Edwards<\/a>\u00a0from Advocate Medical Group in Oswego, lll. \u201cStress is a built-in protective factor that keeps us safe from harm, and a small level of arousal can actually increase performance levels. However, as stress levels increase, performance begins to decline.\u201d<\/p>\n

If you\u2019re wondering how to maintain a healthy level of stress, you\u2019re not alone. The primary answer is understanding how your body reacts to stress. Dr. Edwards advises, \u201cEveryone experiences stress, but some tend to be more susceptible to its effects. I suggest imagining one\u2019s responsibilities as a whole pie. Consider the size of the slices to understand where your time is spent. Sometimes, we must decrease the size of the slices in order to find balance and decrease stress.\u201d<\/p>\n

While low to moderate levels of stress can be healthy in the long term, Dr. Edwards strongly advises against making life-altering decisions within 90 days of a stressful event. Take some time to process. Allow your body to regulate and return to its natural state.<\/p>\n

The bottom-line: Don\u2019t get stressed that you\u2019re stressed. A little stress is inevitable. However, if you find yourself becoming overwhelmed, talk to your doctor, consider everything that\u2019s on your plate and ensure you\u2019re prioritizing your health first and foremost.<\/p>\n

 <\/p>\n

By Annelise Norris<\/a><\/div>\n
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Original Post healthenews<\/a><\/div>\n
Photo by Andrea Piacquadio<\/a><\/div>\n<\/div>\n
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It\u2019s no secret that mental health and\u00a0stress levels can have an impact on one\u2019s physical health. However, short-term bursts of\u00a0stress\u00a0may benefit a particularly important part of the body. 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