{"id":71222,"date":"2023-01-16T08:05:37","date_gmt":"2023-01-16T14:05:37","guid":{"rendered":"https:\/\/www.stress.org\/?p=71222"},"modified":"2024-04-06T06:12:06","modified_gmt":"2024-04-06T06:12:06","slug":"10-techniques-that-will-manage-your-stress","status":"publish","type":"news","link":"https:\/\/www.stress.org\/news\/10-techniques-that-will-manage-your-stress\/","title":{"rendered":"10 Techniques That Will Manage Your Stress"},"content":{"rendered":"
\"A<\/figure>\n
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Stress is a normal response to challenges and demands in our life, but it also helps us to motivate to get things done.<\/div>\n
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According to WHO stress is the leading cause of mental health illness worldwide, which is also associated with physical health issues.<\/p>\n

Stress and anxiety affect everyone, whether it is young, old, rich or poor, gender, and cultural background\u00a0(1)<\/a><\/strong><\/p>\n

For a certain period of time stress is normal, but when stress becomes chronic stress it can increase the risk of:<\/p>\n