{"id":71082,"date":"2023-01-11T06:49:25","date_gmt":"2023-01-11T12:49:25","guid":{"rendered":"https:\/\/www.stress.org\/?p=71082"},"modified":"2024-04-06T06:12:07","modified_gmt":"2024-04-06T06:12:07","slug":"tai-chi-for-stress-relief-that-can-you-try-at-home","status":"publish","type":"news","link":"https:\/\/www.stress.org\/news\/tai-chi-for-stress-relief-that-can-you-try-at-home\/","title":{"rendered":"Tai chi For Stress Relief That Can You Try \u2013 At Home"},"content":{"rendered":"

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Tai chi for stress relief is also considered a stress-busting relaxation technique.<\/p>\n

Various studies have shown that Tai chi can reduce stress, and anxiety feeling, through a combination of techniques.<\/p>\n

Tai chi is Chinese martial art with\u00a0meditation<\/a>\u00a0that involves slow movement and deep breathing.<\/p>\n

Stress<\/a>\u00a0is a very common mental issue, that is a reaction to any change that requires a mental, physical and emotional response\u00a0(1)<\/a><\/strong><\/p>\n

<\/span>What Is Tai Chi?<\/h2>\n
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Contents<\/p>\n<\/div>\n