{"id":64181,"date":"2022-09-21T09:00:57","date_gmt":"2022-09-21T14:00:57","guid":{"rendered":"https:\/\/www.stress.org\/?p=64181"},"modified":"2024-04-06T06:17:42","modified_gmt":"2024-04-06T06:17:42","slug":"how-to-reduce-stress-fast-20-free-resources-to-quickly-reduce-stress-and-create-a-happier-more-meaningful-life","status":"publish","type":"news","link":"https:\/\/www.stress.org\/news\/how-to-reduce-stress-fast-20-free-resources-to-quickly-reduce-stress-and-create-a-happier-more-meaningful-life\/","title":{"rendered":"How to Reduce Stress Fast: 20+ Free Resources To Quickly Reduce Stress and Create a Happier, More Meaningful Life"},"content":{"rendered":"

Want to learn how to reduce stress and live a happier and more meaningful life? Check out these little-known free resources.\"\"<\/p>\n

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The current stress level experienced by Americans is 20 percentage points higher than the global average (American Institute of Stress<\/a>). Stress can negatively impact our mental and physical health, our productivity, and even our relationships. But we don\u2019t have to suffer in silence or even spend any money to feel better.<\/p>\n

While studying positive psychology, I learned about a model for subjective well-being that changed my life. The PERMA model, created by Dr. Seligman, basically states that positive emotion, engagement, meaning, relationships, and accomplishment are the key factors for happiness and great tools for helping to reduce stress. In this post, I\u2019ll break down what each of those components means and, more importantly, share free resources to help you get more of each of those things in your life so you can reduce stress and create a happier, more meaningful life.<\/p>\n

This post may contain affiliate links that allow this blog to earn money without a cost to you. Many thanks if you use them. Please read my\u00a0disclosure<\/a>\u00a0for more info.<\/em><\/p>\n

Positive Emotion<\/h2>\n

The P in the PERMA model stands for positive emotion. Positive emotions include love, awe, gratitude, hope, interest, joy, compassion, pride, and amusement. While it\u2019s easy to sit around and wait for positive emotion to magically appear in our lives, it\u2019s also pretty easy to curate positive emotion. For example, you can do an activity you enjoy, talk to someone you like being around, or listen to good music, just to name a few. So if you want a quick boost of positive emotion and easy ways to reduce stress right now, give one of these free resources a try:<\/p>\n

Live Stream Concerts Online<\/h3>\n

NPR has an amazing series called\u00a0NPR Tiny Desk Concerts<\/a>. What better place to look than music if you want a boost of positive emotion?\u00a0The Linda Lindas<\/a>\u00a0can boost your awe and joy,\u00a0Lizzo<\/a>\u00a0can uplift your spirits and get a boost of amusement, and\u00a0Sting and Shaggy<\/a>\u00a0put on a truly interesting mashup.<\/p>\n

Live Stream Animals<\/h3>\n

Who doesn\u2019t love cute baby animals? Did you know there are\u00a0free webcams<\/a>\u00a0that stream animals all day long? Want a boost of love, hope, and gratitude? Check out the\u00a0puppy cam<\/a>\u00a0or the\u00a0kitten cam<\/a>.<\/p>\n

Listen to Standup Comedy on Spotify<\/h3>\n

Sometimes you just need a good laugh. When I need a boost of amusement, I hop on Spotify and listen to a stand-up comedy show. Aziz Anzari, Dave Chappelle, and Mitch Hedberg are some of my favorites.<\/p>\n

Play Free Games Online<\/h3>\n

Want some fun and nostalgia rolled into one?\u00a0The Internet Arcade<\/a>\u00a0is a web-based library of arcade (coin-operated) video games from the 1970s to the 1990s that you can play online for free.<\/p>\n

Play Free Math Games<\/h3>\n

If you want to have fun and also be intellectually stimulated, check out\u00a0Cool Math Games<\/a>. They are on a mission to provide wholesome fun to people of all ages while also helping people think more strategically and hone their math chops.<\/p>\n

Want to learn more about optimizing your life and how to reduce stress and become happier and more successful? Take my\u00a0free quiz to learn your optimizer personality<\/a>.<\/p>\n

Engagement<\/h2>\n

Engagement is basically the concept of being in the zone. First developed by Mihaly Csikszentmihalyi (one of my college professors), flow is the concept of being so engrossed in a task that you lose track of time and are entirely in the present moment. It\u2019s the sweet spot between challenge and skill. Here are some free resources that can help people learn something new, challenge yourself, and be more engaged in your life. Pick an area you are already strong in, and try to develop it further. This can help you get into the zone and feel a sense of accomplishment (more on that in a minute).<\/p>\n

Get Educated<\/h3>\n

MIT OpenCourseWare<\/a>\u00a0is an online publication of materials from over 2,500 MIT courses, freely sharing knowledge with learners and educators worldwide. While you won\u2019t get an official degree by taking their courses, you can learn about\u00a0entrepreneurship<\/a>,\u00a0AI programming<\/a>,\u00a0negotiation<\/a>, and even\u00a0fluid dynamics<\/a>\u00a0if that tickles your pickle.<\/p>\n

Learn Something New<\/h3>\n

Open Learn<\/a>, aka the Free University, has the vision to break down barriers to education by reaching millions of learners each year through free educational resources. You can use Open Learn to learn just about anything, and it allows you to earn badges that you can show off to improve your job prospects.<\/p>\n

Read a Great Book<\/h3>\n

Project Gutenberg<\/a>\u00a0provides free access to classic literature; they focus on older books for which the U.S. copyright has expired. For example, they have\u00a0Benjamin Franklin\u2019s Autobiography<\/a>\u00a0and\u00a0Narrative of the Life of Frederick Douglass, An American Slave<\/a>. Reading a great book that makes you think is a great way to get in the zone and feel more engaged in your life. If you want more modern books, you can also check out\u00a0Libby by Overdrive<\/a>, a free app that most public libraries support. If you don\u2019t already have a library card, get one from your local public library and then use your free member benefits to access modern books for free.<\/p>\n

Relationships<\/h2>\n

The R in PERMA stands for relationships. Relationships are important for reducing stress because they are all about feeling loved, supported, and valued by other people. While we may see our friends and family on social media, how often are we actually connecting with them in a deep and authentic way? Here are some free resources that you can use to develop your relationships.<\/p>\n

Deepen Your Relationships<\/h3>\n

Looking to build a deeper connection with your partner? Check out the\u00a0Paired App<\/a>. They provide daily questions for free that you and your partner can answer to spark deep and meaningful conversations that bring you closer together. Yes, they have a paid version, but you can skip that and get one free question to answer daily, and it works just as well.<\/p>\n

Quality Time<\/h3>\n

Dolly Parton\u2019s nonprofit\u00a0Imagination Library<\/a>\u00a0gives free books away to children ages 0-5. You can check out the website to see if there\u2019s availability in your neighborhood. Reading to children has been shown to not only help with literacy and brain development, but it can also help you deepen your connection with your children or grandchildren. If you can\u2019t get free books through the Imagination Library, check out your local library or look for a\u00a0Little Free Library<\/a>\u00a0near you.<\/p>\n

Learn Something Together<\/h3>\n

Kahn Academy<\/a>\u00a0is on a mission to provide free learning resources to people all over the world. If there\u2019s a new subject you want to learn or something you need help with, Kahn Academy is a great place to start. Want to believe people are caring and helping? Feel supported by the instructors in the Kahn academy. Another way to deepen your relationships is to learn something new with your child or partner and help each other understand the subject better together.<\/p>\n

Go Geocaching<\/h3>\n

A great way to deepen a relationship is to do a unique activity with someone you care about. So why not go on an urban treasure hunt to do just that?\u00a0Geocaching<\/a>\u00a0is an any-day, anytime adventure that can take you to unique and beautiful places. Simply log into the free app or website, create an account, and then look for a geocache near you.<\/p>\n

Meaning<\/h2>\n

We all want to feel like our life has meaning and that we are valued, but what gives us a sense of meaning varies from person to person. Some people find meaning in their work, and others find meaning in raising children, volunteering, giving back, or being part of a community. Here are some free ways to find more meaning in your life.<\/p>\n

Give & Receive Free Stuff<\/h3>\n

Need something but don\u2019t want to or can\u2019t afford to buy it? Check out your local\u00a0FreeCycle<\/a>\u00a0community and see if there\u2019s someone that no longer needs what you\u2019re looking for. If you have stuff you need to get rid of, this is a great place to post it to keep stuff out of landfills and in the hands of people that can use it.<\/p>\n

Volunteer<\/h3>\n

Volunteering<\/a>\u00a0is a great way to gain a sense of meaning and also build relationships and create positive emotions in your life. Studies show that volunteering can reduce loneliness, alleviate stress, and improve overall health. If you don\u2019t want to volunteer in person, there are resources that can match you with\u00a0online volunteering opportunities<\/a>. Additionally, if you don\u2019t want to volunteer with people, you can volunteer to foster kittens or puppies.<\/p>\n

Become a Mentor<\/h3>\n

Ever wish you could share your wisdom with someone to make their life just a little easier? If that\u2019s the case, consider becoming a mentor.\u00a0Career Village<\/a>\u00a0matches professionals with students so they can get real-world career advice.<\/p>\n

Accomplishment<\/h2>\n

The A in PERMA stands for accomplishment. If you\u2019ve ever felt the joy of accomplishing a major goal you\u2019ve set out for yourself, you know how powerful accomplishment can be in living a happy life. Here are some ways you can bring more accomplishment into your life.<\/p>\n

Learn to Code<\/h3>\n

Code Academy<\/a>\u00a0is committed to empowering all people, regardless of where they are in their coding journeys, to continue learning, growing, and impacting the world around them. They provide free resources anyone can use to learn how to code, web development, computer science, and much more. Not only can learning to code help you feel more engaged, but once you start to master it, it can help you feel accomplished. Plus, who knows, maybe it can also help you land a new job or create something new, giving you another boost of accomplishment.<\/p>\n

Learn a New Language<\/h3>\n

Ever wish you could communicate more easily with people that speak another language? Or even just order a meal easily in another country? Obtain a sense of accomplishment by learning a new language.\u00a0Duolingo<\/a>\u00a0provides fast and free lessons to help you master a language with daily practice.<\/p>\n

Learn How to Fix Your Car<\/h3>\n

When I was 18, my tire blew out on the freeway, and I had to figure out how to change it on the side of the road. Luckily, I had taken auto shop in high school, and I was able to do it myself. A couple of guys pulled up to help me when I was, and I was able to say, \u201cThanks, but I think I\u2019ve got it.\u201d I felt a huge sense of accomplishment that day. If you wish you could fix your car or change a tire on your own, check out\u00a01A Auto<\/a>. They teach exactly how to fix your car yourself with their free tutorials.<\/p>\n

Create Something<\/h3>\n

Want to create just about a graphic or visual project? Check out\u00a0Canva.com<\/a>. They have thousands of free resources to create beautiful work without spending a dime. Get a sense of accomplishment by seeing a blank screen go to something original.<\/p>\n

Want to learn more about how to reduce stress and optimize your life for success and happiness? Take the\u00a0optimizer personality quiz<\/a>\u00a0to get curated resources just for you.<\/p>\n

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The post\u00a0How to Reduce Stress Fast: 20+ Free Resources To Quickly Reduce Stress and Create a Happier, More Meaningful Life<\/a>\u00a0appeared first on\u00a0Money Hacking Mama<\/a>.<\/p>\n

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Original post<\/a><\/p>\n

By Rachel Jimenez<\/p>\n","protected":false},"excerpt":{"rendered":"

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