{"id":619,"date":"2023-09-05T23:35:27","date_gmt":"2023-09-05T23:35:27","guid":{"rendered":"https:\/\/www.stress.org\/?page_id=619"},"modified":"2024-09-23T15:47:41","modified_gmt":"2024-09-23T15:47:41","slug":"for-families","status":"publish","type":"page","link":"https:\/\/www.stress.org\/for-families\/","title":{"rendered":"FOR FAMILIES"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"619\" class=\"elementor elementor-619\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6652a7a elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6652a7a\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-6ab27cf\" data-id=\"6ab27cf\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a2c21d5 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"a2c21d5\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInLeft&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">For Military Families<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e3c9365 elementor-widget elementor-widget-text-editor\" data-id=\"e3c9365\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Job stress appears in a lot of headlines, but some of that stress may actually be rooted in problems at home. Constant arguments with family members, financial difficulties, and stressful environmental conditions are common home-life stresses that spill into other activities, including your job. Practice things at home that may reduce stress:<\/p><ul><li><strong>Respect the privacy and individuality of other family members<\/strong><\/li><li><strong>Establish and adhere to family rules<\/strong><\/li><li><strong>Promote a daily routine<\/strong><\/li><li><strong>Allow enough time to relax and exercise<\/strong><\/li><li><strong>Set realistic goals<\/strong><\/li><li><strong>Plan for your financial future and budget<\/strong><\/li><li><strong>Make a joint effort toward neatness and order<\/strong><\/li><\/ul><p>\u00a0<\/p><p>Many problems stem from one person\u2019s inappropriate demands on others in the home. You can minimize problems by guiding others toward realistic goals rather than forcing unrealistic behavior or expectations. Acting like a dictator may disallow the leadership you want to provide. Teenagers especially rebel against authority. The best results come from setting a good example in terms of lifestyle, temperament, and resilience in dealing with family disputes.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-f2d3336\" data-id=\"f2d3336\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5552c08 elementor-widget elementor-widget-image\" data-id=\"5552c08\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1800\" height=\"1020\" src=\"https:\/\/www.stress.org\/wp-content\/uploads\/2023\/08\/Military-Welcome.webp\" class=\"attachment-full size-full wp-image-191\" alt=\"\" srcset=\"https:\/\/www.stress.org\/wp-content\/uploads\/2023\/08\/Military-Welcome.webp 1800w, https:\/\/www.stress.org\/wp-content\/uploads\/2023\/08\/Military-Welcome-600x340.webp 600w, https:\/\/www.stress.org\/wp-content\/uploads\/2023\/08\/Military-Welcome-300x170.webp 300w, https:\/\/www.stress.org\/wp-content\/uploads\/2023\/08\/Military-Welcome-1024x580.webp 1024w, https:\/\/www.stress.org\/wp-content\/uploads\/2023\/08\/Military-Welcome-768x435.webp 768w, https:\/\/www.stress.org\/wp-content\/uploads\/2023\/08\/Military-Welcome-1536x870.webp 1536w\" sizes=\"(max-width: 1800px) 100vw, 1800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-0afa035 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0afa035\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-c942832\" data-id=\"c942832\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-390e9bf elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"390e9bf\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;zoomIn&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">80%<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-8c8b1af\" data-id=\"8c8b1af\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7bb8839 elementor-widget elementor-widget-text-editor\" data-id=\"7bb8839\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Veterans with PTSD often also suffer from depression or anxiety<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-71575a5 elementor-section-stretched elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"71575a5\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-627c2b0\" data-id=\"627c2b0\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-330a8d2 elementor-widget elementor-widget-spacer\" data-id=\"330a8d2\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-a1d44cf\" data-id=\"a1d44cf\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-58b700d elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"58b700d\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInRight&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">The Effects of Divorce<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f90a340 elementor-widget elementor-widget-text-editor\" data-id=\"f90a340\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>The death of a spouse or loved one often tops the list when trying to quantify stress; however, the death of an important relationship follows closely behind.<\/strong><\/p><p>Recent studies confirm that marital separation is linked to a significant impairment in immune system function. Women who were separated one year or less had much greater depression of immune responses than their married counterparts. Among the separated-divorced group, those with greater attachment to their ex-husbands showed the highest levels of emotional depression and poor immune system.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-15edd2f5 elementor-section-content-middle elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"15edd2f5\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-568d5b94\" data-id=\"568d5b94\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fcef68d elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"fcef68d\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInLeft&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">A Happy Marriage Reduces Stress and Promotes Health and Longevity<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c330609 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"c330609\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-06e2369 elementor-widget elementor-widget-text-editor\" data-id=\"06e2369\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>References:<\/strong> Vaillant GE. AGING WELL: Surprising Guideposts to a Happier Life from the Landmark Harvard Study of Adult Development. Little, Brown and Co. New York, 2002. Health And Stress Newsletter, #5, #7 2005, #10 2002, #7 2000, #9 1999.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-3717b7ef\" data-id=\"3717b7ef\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-112cc8c elementor-widget elementor-widget-text-editor\" data-id=\"112cc8c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: left;\">The Harvard Study of Adult Development is the longest and most comprehensive investigation of the aging process ever conducted. Since the 1930s, researchers have closely followed more than 800 men and women from adolescence to old age to seek clues about behaviors and activities associated with healthy longevity. George Vaillant, a former director of this project and author of <em>Aging Well<\/em>, was surprised to learn that keeping mentally active and having lots of friends were more important than your cholesterol level. A happy marriage or good long-term relationship at age 50 was a leading indicator of being healthy at age 80 whereas a low cholesterol level had very little significance.<\/p><p style=\"text-align: left;\">But why would a happy marriage or having lots of friends <em>promote<\/em> healthy aging? Stress can accelerate the aging process, and strong emotional support is a powerful stress buster. Having support from friends, family, or a long-term partner reduces the harmful effects of stress. Chronic stress can impact your immune system, leaving you more vulnerable to infections. British researchers recently reported that in a study of more than 180 senior citizens who received influenza vaccine, those who were happily married developed higher antibody levels (more protection) than others who reported less marital satisfaction. Participants who had experienced a significant bereavement in the past 12 months had poorer antibody responses.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5aa0233 elementor-section-full_width elementor-section-stretched elementor-section-height-default elementor-section-height-default\" data-id=\"5aa0233\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f379f52\" data-id=\"f379f52\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5a9cd4b elementor-widget elementor-widget-spacer\" data-id=\"5a9cd4b\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-259366b elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"259366b\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0cdb737\" data-id=\"0cdb737\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-54ac76f elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"54ac76f\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-2e8190e\" data-id=\"2e8190e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f5dda51 elementor-widget elementor-widget-heading\" data-id=\"f5dda51\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Health Benefits of Being a Mother<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5e3cccc elementor-invisible elementor-widget elementor-widget-image\" data-id=\"5e3cccc\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;zoomIn&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"912\" data-src=\"https:\/\/www.stress.org\/wp-content\/uploads\/2023\/09\/Teddy-Child-Health-898x1024.webp\" class=\"attachment-large size-large wp-image-889 lazyload\" alt=\"Little girl with a teddy bear\" data-srcset=\"https:\/\/www.stress.org\/wp-content\/uploads\/2023\/09\/Teddy-Child-Health-898x1024.webp 898w, https:\/\/www.stress.org\/wp-content\/uploads\/2023\/09\/Teddy-Child-Health-600x684.webp 600w, https:\/\/www.stress.org\/wp-content\/uploads\/2023\/09\/Teddy-Child-Health-263x300.webp 263w, https:\/\/www.stress.org\/wp-content\/uploads\/2023\/09\/Teddy-Child-Health-768x876.webp 768w, https:\/\/www.stress.org\/wp-content\/uploads\/2023\/09\/Teddy-Child-Health.webp 1296w\" data-sizes=\"(max-width: 800px) 100vw, 800px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 800px; --smush-placeholder-aspect-ratio: 800\/912;\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-dbab3c9\" data-id=\"dbab3c9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-119bf39 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"119bf39\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: left;\">A government report indicated that while overall cancer rates are declining, there has been a disturbing upward swing in breast cancer in middle-aged women. The reasons for this are not clear, although it has been established that women who have had children are less likely to develop breast cancer than those who have not. Pregnancy appears to lower a hormone known to contribute to malignant breast tumors in experimental animals. Also, the younger you are when you have your first child, the better your chances for not developing breast cancer. In the past few decades, more females have become career women and consequently may become mothers when they are comparatively older.<\/p><p style=\"text-align: left;\">Emotional stress has been demonstrated to cause a depression in immune system defense against cancer and a variety of viral-linked disorders. One study of women who had married between the ages of 17 and 44 revealed that those who never had children were much more susceptible to sudden death due to heart disease. Possible explanations include an abnormal endocrine state, which possibly contributed both to infertility and cardiac disease because of estrogen deficiency as well as the psychosocial stress associated with being barren. It appears that motherhood provides certain health benefits and other obvious rewards.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1c2461dd elementor-section-content-middle elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1c2461dd\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-6fb6bb1c\" data-id=\"6fb6bb1c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-30a07980 elementor-widget elementor-widget-global elementor-global-1978 elementor-widget-text-editor\" data-id=\"30a07980\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>MAGAZINES<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5969509d elementor-invisible elementor-widget elementor-widget-global elementor-global-1963 elementor-widget-heading\" data-id=\"5969509d\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInLeft&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Magazines to Help with Stress Management<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2f3dc78b elementor-widget elementor-widget-global elementor-global-1966 elementor-widget-text-editor\" data-id=\"2f3dc78b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>The American Institute of Stress produces and distributes a variety of publications written to meet the various interests of our members and visitors. Subscribe to receive them direct to your inbox!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7ad3c79d elementor-mobile-align-left elementor-invisible elementor-widget elementor-widget-global elementor-global-1969 elementor-widget-button\" data-id=\"7ad3c79d\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.stress.org\/magazines\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">SUBSCRIBE<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-731e866e\" data-id=\"731e866e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1705d725 elementor-widget elementor-widget-global elementor-global-90889 elementor-widget-shortcode\" data-id=\"1705d725\" data-element_type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\">\t\t<div class=\"elementor-widget-wrap elementor-element-populated magz-latest-issue\">\n\t\t\t<div class=\"elementor-element elementor-widget elementor-widget-image animated zoomIn\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<a href=\"https:\/\/stressorg-magazines.s3.us-east-1.amazonaws.com\/contentment\/2025\/Contentment-Summer-2025-2.pdf\" target=\"_blank\">\n\t\t\t\t\t\t<img decoding=\"async\" data-src=\"https:\/\/www.stress.org\/wp-content\/uploads\/2025\/06\/Contentment-Summer-2025-COVER.webp\" class=\"attachment-full size-full lazyload\" alt=\"Contentment \u2013 Summer 2025\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1080px; --smush-placeholder-aspect-ratio: 1080\/1398;\">\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-651bd60\" data-id=\"651bd60\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-15a28487 elementor-widget elementor-widget-global elementor-global-90892 elementor-widget-shortcode\" data-id=\"15a28487\" data-element_type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\">\t\t<div class=\"elementor-widget-wrap elementor-element-populated magz-latest-issue\">\n\t\t\t<div class=\"elementor-element elementor-widget elementor-widget-image animated zoomIn\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<a href=\"https:\/\/stressorg-magazines.s3.us-east-1.amazonaws.com\/combat-stress\/2025\/Combat-Stress-Summer-2025.pdf\" target=\"_blank\">\n\t\t\t\t\t\t<img decoding=\"async\" data-src=\"https:\/\/www.stress.org\/wp-content\/uploads\/2025\/07\/Combat-Stress-Summer-2025-COVER.webp\" class=\"attachment-full size-full lazyload\" alt=\"Combat Stress \u2013 Summer 2025\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1008px; --smush-placeholder-aspect-ratio: 1008\/1304;\">\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>For Military Families Job stress appears in a lot of headlines, but some of that stress may actually be rooted in problems at home. Constant arguments with family members, financial [&hellip;]<\/p>\n","protected":false},"author":1671,"featured_media":191,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"_acf_changed":false,"give_campaign_id":0,"pmpro_default_level":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"class_list":["post-619","page","type-page","status-publish","has-post-thumbnail","hentry","pmpro-has-access"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>FOR FAMILIES - The American Institute of Stress<\/title>\n<meta name=\"description\" content=\"Discover how stress in your home, pregnancy and motherhood, as well as marriage and divorce can all affect your health \u2013 the good, the bad, and the ugly.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.stress.org\/for-families\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"FOR FAMILIES - 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