{"id":2554,"date":"2023-11-19T21:47:24","date_gmt":"2023-11-19T21:47:24","guid":{"rendered":"https:\/\/www.stress.org\/?page_id=2554"},"modified":"2025-05-15T19:50:19","modified_gmt":"2025-05-15T19:50:19","slug":"self-assessments","status":"publish","type":"page","link":"https:\/\/www.stress.org\/self-assessments\/","title":{"rendered":"SELF ASSESSMENTS"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"2554\" class=\"elementor elementor-2554\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5aa0233 elementor-section-full_width elementor-section-stretched elementor-section-height-default elementor-section-height-default\" data-id=\"5aa0233\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f379f52\" data-id=\"f379f52\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5a9cd4b elementor-widget elementor-widget-spacer\" data-id=\"5a9cd4b\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-259366b elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"259366b\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0cdb737\" data-id=\"0cdb737\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-54ac76f elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"54ac76f\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-2e8190e\" data-id=\"2e8190e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f5dda51 elementor-widget elementor-widget-heading\" data-id=\"f5dda51\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Stress Mastery Questionnaire (SMQ)<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1948a2d elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"1948a2d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Are you ready to lead a less stressed, more enjoyable life?<\/strong> Take the SMQ today. It is a quick online self-assessment that includes a 19-page personalized Stress Mastery Report, along with Dr. James Petersen\u2019s Stress Mastery Guide.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b0a6ffa elementor-widget__width-initial elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"b0a6ffa\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Confidential & easy-to-use online interface<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Assess stress in 3 key areas with 11 unique scales<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Detailed Stress Report on all your stress risk scores<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Comprehensive Stress Mastery Guide & Workbook<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-538788a elementor-invisible elementor-widget elementor-widget-button\" data-id=\"538788a\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInLeft&quot;}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.stress.org\/certified-products\/smq\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">LEARN MORE<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-dbab3c9\" data-id=\"dbab3c9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-92e6aec elementor-widget elementor-widget-video\" data-id=\"92e6aec\" data-element_type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=dxp0oq89Wd4&amp;feature=youtu.be&quot;,&quot;lazy_load&quot;:&quot;yes&quot;,&quot;show_image_overlay&quot;:&quot;yes&quot;,&quot;image_overlay&quot;:{&quot;url&quot;:&quot;https:\\\/\\\/www.stress.org\\\/wp-content\\\/uploads\\\/2025\\\/04\\\/SMQ-Video-Image.webp&quot;,&quot;id&quot;:110395,&quot;size&quot;:&quot;&quot;,&quot;alt&quot;:&quot;Woman filling out the SMQ online&quot;,&quot;source&quot;:&quot;library&quot;},&quot;lightbox&quot;:&quot;yes&quot;,&quot;lightbox_content_animation&quot;:&quot;fadeIn&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-lightbox\">\n\t\t\t\t\t\t\t<div class=\"elementor-custom-embed-image-overlay\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox=\"{&quot;type&quot;:&quot;video&quot;,&quot;videoType&quot;:&quot;youtube&quot;,&quot;url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/embed\\\/dxp0oq89Wd4?feature=oembed&amp;start&amp;end&amp;wmode=opaque&amp;loop=0&amp;controls=1&amp;mute=0&amp;rel=0&amp;cc_load_policy=0&quot;,&quot;autoplay&quot;:&quot;&quot;,&quot;modalOptions&quot;:{&quot;id&quot;:&quot;elementor-lightbox-92e6aec&quot;,&quot;entranceAnimation&quot;:&quot;fadeIn&quot;,&quot;entranceAnimation_tablet&quot;:&quot;&quot;,&quot;entranceAnimation_mobile&quot;:&quot;&quot;,&quot;videoAspectRatio&quot;:&quot;169&quot;}}\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJ0eXBlIjoidmlkZW8iLCJ2aWRlb1R5cGUiOiJ5b3V0dWJlIiwidXJsIjoiaHR0cHM6XC9cL3d3dy55b3V0dWJlLmNvbVwvZW1iZWRcL2R4cDBvcTg5V2Q0P2ZlYXR1cmU9b2VtYmVkJnN0YXJ0JmVuZCZ3bW9kZT1vcGFxdWUmbG9vcD0wJmNvbnRyb2xzPTEmbXV0ZT0wJnJlbD0wJmNjX2xvYWRfcG9saWN5PTAiLCJhdXRvcGxheSI6IiIsIm1vZGFsT3B0aW9ucyI6eyJpZCI6ImVsZW1lbnRvci1saWdodGJveC05MmU2YWVjIiwiZW50cmFuY2VBbmltYXRpb24iOiJmYWRlSW4iLCJlbnRyYW5jZUFuaW1hdGlvbl90YWJsZXQiOiIiLCJlbnRyYW5jZUFuaW1hdGlvbl9tb2JpbGUiOiIiLCJ2aWRlb0FzcGVjdFJhdGlvIjoiMTY5In19\">\n\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1430\" height=\"913\" src=\"https:\/\/www.stress.org\/wp-content\/uploads\/2025\/04\/SMQ-Video-Image.webp\" class=\"attachment-full size-full wp-image-110395\" alt=\"Woman filling out the SMQ online\" srcset=\"https:\/\/www.stress.org\/wp-content\/uploads\/2025\/04\/SMQ-Video-Image.webp 1430w, https:\/\/www.stress.org\/wp-content\/uploads\/2025\/04\/SMQ-Video-Image-300x192.webp 300w, https:\/\/www.stress.org\/wp-content\/uploads\/2025\/04\/SMQ-Video-Image-1024x654.webp 1024w, https:\/\/www.stress.org\/wp-content\/uploads\/2025\/04\/SMQ-Video-Image-768x490.webp 768w, https:\/\/www.stress.org\/wp-content\/uploads\/2025\/04\/SMQ-Video-Image-600x383.webp 600w\" sizes=\"(max-width: 1430px) 100vw, 1430px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-custom-embed-play\" role=\"button\" aria-label=\"Play Video about Woman filling out the SMQ online\" tabindex=\"0\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-play\"><\/i>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-29c4f47 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"29c4f47\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Watch the video above to learn more about how the SMQ can help you understand how stress is affecting you.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6652a7a elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6652a7a\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6ab27cf\" data-id=\"6ab27cf\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a2c21d5 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"a2c21d5\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInDown&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Try These Other Assessments<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-b3accc9 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"b3accc9\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-0625eb7\" data-id=\"0625eb7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a914566 smooth-hover elementor-widget elementor-widget-image\" data-id=\"a914566\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.stress.org\/certified-products\/rosch-stress-profiler\/\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"2114\" height=\"2245\" data-src=\"https:\/\/www.stress.org\/wp-content\/uploads\/2023\/08\/Rosch-Profiler-PAD.jpg\" class=\"elementor-animation-grow attachment-full size-full wp-image-334 lazyload\" alt=\"\" data-srcset=\"https:\/\/www.stress.org\/wp-content\/uploads\/2023\/08\/Rosch-Profiler-PAD.jpg 2114w, https:\/\/www.stress.org\/wp-content\/uploads\/2023\/08\/Rosch-Profiler-PAD-600x637.jpg 600w, https:\/\/www.stress.org\/wp-content\/uploads\/2023\/08\/Rosch-Profiler-PAD-282x300.jpg 282w, https:\/\/www.stress.org\/wp-content\/uploads\/2023\/08\/Rosch-Profiler-PAD-964x1024.jpg 964w, https:\/\/www.stress.org\/wp-content\/uploads\/2023\/08\/Rosch-Profiler-PAD-768x816.jpg 768w, https:\/\/www.stress.org\/wp-content\/uploads\/2023\/08\/Rosch-Profiler-PAD-1446x1536.jpg 1446w, https:\/\/www.stress.org\/wp-content\/uploads\/2023\/08\/Rosch-Profiler-PAD-1928x2048.jpg 1928w\" data-sizes=\"(max-width: 2114px) 100vw, 2114px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 2114px; --smush-placeholder-aspect-ratio: 2114\/2245;\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c7d392d elementor-invisible elementor-widget elementor-widget-image-box\" data-id=\"c7d392d\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInDown&quot;}\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><div class=\"elementor-image-box-content\"><h4 class=\"elementor-image-box-title\"><a href=\"https:\/\/www.stress.org\/certified-products\/rosch-stress-profiler\/\">The Rosch Stress Profiler<\/a><\/h4><p class=\"elementor-image-box-description\">In just 15 minutes, this will show you how well you are coping in ten key areas of your life.\nThe evaluation will also provide a customized report with advice on how you could best manage your stress.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-70eff75\" data-id=\"70eff75\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-23bf1fc smooth-hover elementor-widget elementor-widget-image\" data-id=\"23bf1fc\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.stress.org\/self-assessments\/workplace-stress-scale\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1067\" height=\"1253\" data-src=\"https:\/\/www.stress.org\/wp-content\/uploads\/2025\/05\/Workplace-Scale-Image.webp\" class=\"elementor-animation-grow attachment-full size-full wp-image-110931 lazyload\" alt=\"Man taking the Workplace Scale on a tablet\" data-srcset=\"https:\/\/www.stress.org\/wp-content\/uploads\/2025\/05\/Workplace-Scale-Image.webp 1067w, https:\/\/www.stress.org\/wp-content\/uploads\/2025\/05\/Workplace-Scale-Image-255x300.webp 255w, https:\/\/www.stress.org\/wp-content\/uploads\/2025\/05\/Workplace-Scale-Image-872x1024.webp 872w, https:\/\/www.stress.org\/wp-content\/uploads\/2025\/05\/Workplace-Scale-Image-768x902.webp 768w, https:\/\/www.stress.org\/wp-content\/uploads\/2025\/05\/Workplace-Scale-Image-600x705.webp 600w\" data-sizes=\"(max-width: 1067px) 100vw, 1067px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1067px; --smush-placeholder-aspect-ratio: 1067\/1253;\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9b99ab9 elementor-invisible elementor-widget elementor-widget-image-box\" data-id=\"9b99ab9\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInDown&quot;}\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><div class=\"elementor-image-box-content\"><h4 class=\"elementor-image-box-title\"><a href=\"https:\/\/www.stress.org\/self-assessments\/workplace-stress-scale\">The Workplace Stress Scale<\/a><\/h4><p class=\"elementor-image-box-description\">The AIS Workplace Stress Scale was developed to serve as a simple screening measure to determine the need for further investigation with more comprehensive assessments. *This survey is not validated.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-6bb5a3a\" data-id=\"6bb5a3a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-dce7106 smooth-hover elementor-widget elementor-widget-image\" data-id=\"dce7106\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.stress.org\/self-assessments\/holmes-rahe-life-stress-inventory\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1067\" height=\"1253\" data-src=\"https:\/\/www.stress.org\/wp-content\/uploads\/2025\/05\/Holmes-Rahe-Scale-Image-2.webp\" class=\"elementor-animation-grow attachment-full size-full wp-image-110930 lazyload\" alt=\"Man taking the Holmes-Rahe Scale on a tablet\" data-srcset=\"https:\/\/www.stress.org\/wp-content\/uploads\/2025\/05\/Holmes-Rahe-Scale-Image-2.webp 1067w, https:\/\/www.stress.org\/wp-content\/uploads\/2025\/05\/Holmes-Rahe-Scale-Image-2-255x300.webp 255w, https:\/\/www.stress.org\/wp-content\/uploads\/2025\/05\/Holmes-Rahe-Scale-Image-2-872x1024.webp 872w, https:\/\/www.stress.org\/wp-content\/uploads\/2025\/05\/Holmes-Rahe-Scale-Image-2-768x902.webp 768w, https:\/\/www.stress.org\/wp-content\/uploads\/2025\/05\/Holmes-Rahe-Scale-Image-2-600x705.webp 600w\" data-sizes=\"(max-width: 1067px) 100vw, 1067px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1067px; --smush-placeholder-aspect-ratio: 1067\/1253;\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fc9c1a9 elementor-invisible elementor-widget elementor-widget-image-box\" data-id=\"fc9c1a9\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInDown&quot;}\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><div class=\"elementor-image-box-content\"><h4 class=\"elementor-image-box-title\"><a href=\"https:\/\/www.stress.org\/self-assessments\/holmes-rahe-life-stress-inventory\">Holmes-Rahe Life Stress Inventory<\/a><\/h4><p class=\"elementor-image-box-description\">A tool that assigns point values to various life events quantifying stress levels. Individuals can calculate their overall stress score, offering insights into their potential risk for stress-related health issues.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-76652a9d elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"76652a9d\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-59632a7e\" data-id=\"59632a7e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-6494bc72 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"6494bc72\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-2ad1947e\" data-id=\"2ad1947e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c73866e elementor-widget elementor-widget-global elementor-global-2035 elementor-widget-heading\" data-id=\"c73866e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Become a Member of The American Institute of Stress<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-20f6a20 elementor-mobile-align-center elementor-tablet-align-center elementor-widget elementor-widget-global elementor-global-2038 elementor-widget-button\" data-id=\"20f6a20\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.stress.org\/membership\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">JOIN TODAY<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-510691ba\" data-id=\"510691ba\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2f331799 elementor-widget__width-initial elementor-widget elementor-widget-global elementor-global-2041 elementor-widget-text-editor\" data-id=\"2f331799\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Membership in The American Institute of Stress distinguishes healthcare professionals and qualified individuals in stress-related fields as experts in cutting-edge, scientifically grounded stress sciences and the most recent and most effective stress management techniques.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-11a132bd elementor-align-left elementor-widget__width-initial elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-global elementor-global-2044 elementor-widget-icon-list\" data-id=\"11a132bd\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">FREE Viewing of MISMATCHED<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Network with Professional Community<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">FREE Webinars<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">One FREE Assessment<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">10% Off Any of Our Courses<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">And Much More!<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Stress Mastery Questionnaire (SMQ) Are you ready to lead a less stressed, more enjoyable life? Take the SMQ today. It is a quick online self-assessment that includes a 19-page personalized [&hellip;]<\/p>\n","protected":false},"author":1671,"featured_media":2190,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"_acf_changed":false,"give_campaign_id":0,"pmpro_default_level":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"class_list":["post-2554","page","type-page","status-publish","has-post-thumbnail","hentry","pmpro-has-access"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>SELF ASSESSMENTS - The American Institute of Stress<\/title>\n<meta name=\"description\" content=\"Feeling stressed? The place to start is to find out how stressed you are and more importantly, how you are effected by stress. The American Institute of Stress teamed up with Stressmaster International to offer a scientifically validated psychometric test called the Stress Mastery Questionnaire (SMQ).\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.stress.org\/self-assessments\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"SELF ASSESSMENTS - The American Institute of Stress\" \/>\n<meta property=\"og:description\" content=\"Feeling stressed? The place to start is to find out how stressed you are and more importantly, how you are effected by stress. The American Institute of Stress teamed up with Stressmaster International to offer a scientifically validated psychometric test called the Stress Mastery Questionnaire (SMQ).\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.stress.org\/self-assessments\/\" \/>\n<meta property=\"og:site_name\" content=\"The American Institute of Stress\" \/>\n<meta property=\"article:modified_time\" content=\"2025-05-15T19:50:19+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.stress.org\/wp-content\/uploads\/2023\/11\/SMQ-Tablet-Image.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"576\" \/>\n\t<meta property=\"og:image:height\" content=\"686\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.stress.org\/self-assessments\/\",\"url\":\"https:\/\/www.stress.org\/self-assessments\/\",\"name\":\"SELF ASSESSMENTS - The American Institute of Stress\",\"isPartOf\":{\"@id\":\"https:\/\/www.stress.org\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.stress.org\/self-assessments\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.stress.org\/self-assessments\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.stress.org\/wp-content\/uploads\/2023\/11\/SMQ-Tablet-Image.jpg\",\"datePublished\":\"2023-11-19T21:47:24+00:00\",\"dateModified\":\"2025-05-15T19:50:19+00:00\",\"description\":\"Feeling stressed? The place to start is to find out how stressed you are and more importantly, how you are effected by stress. The American Institute of Stress teamed up with Stressmaster International to offer a scientifically validated psychometric test called the Stress Mastery Questionnaire (SMQ).\",\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.stress.org\/self-assessments\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.stress.org\/self-assessments\/#primaryimage\",\"url\":\"https:\/\/www.stress.org\/wp-content\/uploads\/2023\/11\/SMQ-Tablet-Image.jpg\",\"contentUrl\":\"https:\/\/www.stress.org\/wp-content\/uploads\/2023\/11\/SMQ-Tablet-Image.jpg\",\"width\":576,\"height\":686,\"caption\":\"SMQ\"},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.stress.org\/#website\",\"url\":\"https:\/\/www.stress.org\/\",\"name\":\"The American Institute of Stress\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/www.stress.org\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.stress.org\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.stress.org\/#organization\",\"name\":\"The American Institute of Stress\",\"url\":\"https:\/\/www.stress.org\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.stress.org\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.stress.org\/wp-content\/uploads\/2023\/07\/AIS-logo-C.svg\",\"contentUrl\":\"https:\/\/www.stress.org\/wp-content\/uploads\/2023\/07\/AIS-logo-C.svg\",\"width\":1440,\"height\":432,\"caption\":\"The American Institute of Stress\"},\"image\":{\"@id\":\"https:\/\/www.stress.org\/#\/schema\/logo\/image\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"SELF ASSESSMENTS - The American Institute of Stress","description":"Feeling stressed? The place to start is to find out how stressed you are and more importantly, how you are effected by stress. The American Institute of Stress teamed up with Stressmaster International to offer a scientifically validated psychometric test called the Stress Mastery Questionnaire (SMQ).","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.stress.org\/self-assessments\/","og_locale":"en_US","og_type":"article","og_title":"SELF ASSESSMENTS - The American Institute of Stress","og_description":"Feeling stressed? The place to start is to find out how stressed you are and more importantly, how you are effected by stress. The American Institute of Stress teamed up with Stressmaster International to offer a scientifically validated psychometric test called the Stress Mastery Questionnaire (SMQ).","og_url":"https:\/\/www.stress.org\/self-assessments\/","og_site_name":"The American Institute of Stress","article_modified_time":"2025-05-15T19:50:19+00:00","og_image":[{"width":576,"height":686,"url":"https:\/\/www.stress.org\/wp-content\/uploads\/2023\/11\/SMQ-Tablet-Image.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.stress.org\/self-assessments\/","url":"https:\/\/www.stress.org\/self-assessments\/","name":"SELF ASSESSMENTS - The American Institute of Stress","isPartOf":{"@id":"https:\/\/www.stress.org\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.stress.org\/self-assessments\/#primaryimage"},"image":{"@id":"https:\/\/www.stress.org\/self-assessments\/#primaryimage"},"thumbnailUrl":"https:\/\/www.stress.org\/wp-content\/uploads\/2023\/11\/SMQ-Tablet-Image.jpg","datePublished":"2023-11-19T21:47:24+00:00","dateModified":"2025-05-15T19:50:19+00:00","description":"Feeling stressed? The place to start is to find out how stressed you are and more importantly, how you are effected by stress. The American Institute of Stress teamed up with Stressmaster International to offer a scientifically validated psychometric test called the Stress Mastery Questionnaire (SMQ).","inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.stress.org\/self-assessments\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.stress.org\/self-assessments\/#primaryimage","url":"https:\/\/www.stress.org\/wp-content\/uploads\/2023\/11\/SMQ-Tablet-Image.jpg","contentUrl":"https:\/\/www.stress.org\/wp-content\/uploads\/2023\/11\/SMQ-Tablet-Image.jpg","width":576,"height":686,"caption":"SMQ"},{"@type":"WebSite","@id":"https:\/\/www.stress.org\/#website","url":"https:\/\/www.stress.org\/","name":"The American Institute of Stress","description":"","publisher":{"@id":"https:\/\/www.stress.org\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.stress.org\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.stress.org\/#organization","name":"The American Institute of Stress","url":"https:\/\/www.stress.org\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.stress.org\/#\/schema\/logo\/image\/","url":"https:\/\/www.stress.org\/wp-content\/uploads\/2023\/07\/AIS-logo-C.svg","contentUrl":"https:\/\/www.stress.org\/wp-content\/uploads\/2023\/07\/AIS-logo-C.svg","width":1440,"height":432,"caption":"The American Institute of Stress"},"image":{"@id":"https:\/\/www.stress.org\/#\/schema\/logo\/image\/"}}]}},"campaignId":"","_links":{"self":[{"href":"https:\/\/www.stress.org\/wp-json\/wp\/v2\/pages\/2554","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.stress.org\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.stress.org\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.stress.org\/wp-json\/wp\/v2\/users\/1671"}],"replies":[{"embeddable":true,"href":"https:\/\/www.stress.org\/wp-json\/wp\/v2\/comments?post=2554"}],"version-history":[{"count":3,"href":"https:\/\/www.stress.org\/wp-json\/wp\/v2\/pages\/2554\/revisions"}],"predecessor-version":[{"id":110950,"href":"https:\/\/www.stress.org\/wp-json\/wp\/v2\/pages\/2554\/revisions\/110950"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.stress.org\/wp-json\/wp\/v2\/media\/2190"}],"wp:attachment":[{"href":"https:\/\/www.stress.org\/wp-json\/wp\/v2\/media?parent=2554"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}