{"id":2229,"date":"2023-11-06T02:36:52","date_gmt":"2023-11-06T02:36:52","guid":{"rendered":"https:\/\/www.stress.org\/?post_type=product&#038;p=2229"},"modified":"2024-03-14T21:21:19","modified_gmt":"2024-03-14T21:21:19","slug":"webinar-why-reducing-stress-often-falls-flat-and-what-to-do-instead","status":"publish","type":"product","link":"https:\/\/www.stress.org\/product\/webinar-why-reducing-stress-often-falls-flat-and-what-to-do-instead\/","title":{"rendered":"WEBINAR: Why \u201cReducing Stress\u201d Often Falls Flat \u2013 And What to Do Instead"},"content":{"rendered":"<p>Trying to reduce stress can be incredibly frustrating, and we often end up feeling more stressed because our efforts aren\u2019t working. In this webinar, you\u2019ll learn how to respond to stress rather than merely reacting to it so you can go beyond reducing stress to replacing it with what you value. Discover five mindfulness-based principles to help guide you as you take charge of your journey toward your own version of a quality life.<\/p>\n<p>Presented by: <strong>Tanya J. Peterson MS, NCC, DAIS<\/strong><\/p>\n<p>Tanya J. Peterson, MS, NCC, DAIS is a mental health educator and author. She writes for mental health websites and has written eight self-help books, workbooks, and journals and drawn on her previous experience as a teacher and school counselor to create an online mental health course for kids 8-12. Much of her work centers on helping people understand and build mindfulness skills in order to live fully in each moment rather than stuck in their minds (their thoughts and feelings about problematic situations).<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Trying to reduce stress can be incredibly frustrating, and we often end up feeling more stressed because our efforts aren\u2019t working. In this webinar, you\u2019ll learn how to respond to stress rather than merely reacting to it so you can go beyond reducing stress to replacing it with what you value.<\/p>\n<p>Presented by:\u00a0<strong>Tanya J. Peterson MS, NCC, DAIS<\/strong><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"featured_media":2230,"comment_status":"open","ping_status":"closed","template":"","meta":{"_acf_changed":false,"give_campaign_id":0,"pmpro_default_level":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false},"product_brand":[],"product_cat":[117,42],"product_tag":[],"class_list":{"0":"post-2229","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-downloadable","7":"product_cat-webinars","8":"pmpro-has-access","10":"first","11":"instock","12":"downloadable","13":"virtual","14":"taxable","15":"purchasable","16":"product-type-simple"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>WEBINAR: Why \u201cReducing Stress\u201d Often Falls Flat \u2013 And What to Do Instead - The American Institute of Stress<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.stress.org\/product\/webinar-why-reducing-stress-often-falls-flat-and-what-to-do-instead\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"WEBINAR: Why \u201cReducing Stress\u201d Often Falls Flat \u2013 And What to Do Instead - The American Institute of Stress\" \/>\n<meta property=\"og:description\" content=\"Trying to reduce stress can be incredibly frustrating, and we often end up feeling more stressed because our efforts aren\u2019t working. In this webinar, you\u2019ll learn how to respond to stress rather than merely reacting to it so you can go beyond reducing stress to replacing it with what you value.  Presented by:\u00a0Tanya J. Peterson MS, NCC, DAIS  &nbsp;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.stress.org\/product\/webinar-why-reducing-stress-often-falls-flat-and-what-to-do-instead\/\" \/>\n<meta property=\"og:site_name\" content=\"The American Institute of Stress\" \/>\n<meta property=\"article:modified_time\" content=\"2024-03-14T21:21:19+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.stress.org\/wp-content\/uploads\/2023\/11\/WEBINAR-Reducing-Stress.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"672\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.stress.org\/product\/webinar-why-reducing-stress-often-falls-flat-and-what-to-do-instead\/\",\"url\":\"https:\/\/www.stress.org\/product\/webinar-why-reducing-stress-often-falls-flat-and-what-to-do-instead\/\",\"name\":\"WEBINAR: Why \u201cReducing Stress\u201d Often Falls Flat \u2013 And What to Do Instead - The American Institute of Stress\",\"isPartOf\":{\"@id\":\"https:\/\/www.stress.org\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.stress.org\/product\/webinar-why-reducing-stress-often-falls-flat-and-what-to-do-instead\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.stress.org\/product\/webinar-why-reducing-stress-often-falls-flat-and-what-to-do-instead\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.stress.org\/wp-content\/uploads\/2023\/11\/WEBINAR-Reducing-Stress.png\",\"datePublished\":\"2023-11-06T02:36:52+00:00\",\"dateModified\":\"2024-03-14T21:21:19+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/www.stress.org\/product\/webinar-why-reducing-stress-often-falls-flat-and-what-to-do-instead\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.stress.org\/product\/webinar-why-reducing-stress-often-falls-flat-and-what-to-do-instead\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.stress.org\/product\/webinar-why-reducing-stress-often-falls-flat-and-what-to-do-instead\/#primaryimage\",\"url\":\"https:\/\/www.stress.org\/wp-content\/uploads\/2023\/11\/WEBINAR-Reducing-Stress.png\",\"contentUrl\":\"https:\/\/www.stress.org\/wp-content\/uploads\/2023\/11\/WEBINAR-Reducing-Stress.png\",\"width\":1200,\"height\":672,\"caption\":\"Why \u201cReducing Stress\u201d Often Falls Flat \u2013 And What to Do Instead\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.stress.org\/product\/webinar-why-reducing-stress-often-falls-flat-and-what-to-do-instead\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"SHOP\",\"item\":\"https:\/\/www.stress.org\/shop\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"WEBINAR: Why \u201cReducing Stress\u201d Often Falls Flat \u2013 And What to Do Instead\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.stress.org\/#website\",\"url\":\"https:\/\/www.stress.org\/\",\"name\":\"The American Institute of Stress\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/www.stress.org\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.stress.org\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.stress.org\/#organization\",\"name\":\"The American Institute of Stress\",\"url\":\"https:\/\/www.stress.org\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.stress.org\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.stress.org\/wp-content\/uploads\/2023\/07\/AIS-logo-C.svg\",\"contentUrl\":\"https:\/\/www.stress.org\/wp-content\/uploads\/2023\/07\/AIS-logo-C.svg\",\"width\":1440,\"height\":432,\"caption\":\"The American Institute of Stress\"},\"image\":{\"@id\":\"https:\/\/www.stress.org\/#\/schema\/logo\/image\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"WEBINAR: Why \u201cReducing Stress\u201d Often Falls Flat \u2013 And What to Do Instead - The American Institute of Stress","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.stress.org\/product\/webinar-why-reducing-stress-often-falls-flat-and-what-to-do-instead\/","og_locale":"en_US","og_type":"article","og_title":"WEBINAR: Why \u201cReducing Stress\u201d Often Falls Flat \u2013 And What to Do Instead - The American Institute of Stress","og_description":"Trying to reduce stress can be incredibly frustrating, and we often end up feeling more stressed because our efforts aren\u2019t working. In this webinar, you\u2019ll learn how to respond to stress rather than merely reacting to it so you can go beyond reducing stress to replacing it with what you value.  Presented by:\u00a0Tanya J. Peterson MS, NCC, DAIS  &nbsp;","og_url":"https:\/\/www.stress.org\/product\/webinar-why-reducing-stress-often-falls-flat-and-what-to-do-instead\/","og_site_name":"The American Institute of Stress","article_modified_time":"2024-03-14T21:21:19+00:00","og_image":[{"width":1200,"height":672,"url":"https:\/\/www.stress.org\/wp-content\/uploads\/2023\/11\/WEBINAR-Reducing-Stress.png","type":"image\/png"}],"twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.stress.org\/product\/webinar-why-reducing-stress-often-falls-flat-and-what-to-do-instead\/","url":"https:\/\/www.stress.org\/product\/webinar-why-reducing-stress-often-falls-flat-and-what-to-do-instead\/","name":"WEBINAR: Why \u201cReducing Stress\u201d Often Falls Flat \u2013 And What to Do Instead - The American Institute of Stress","isPartOf":{"@id":"https:\/\/www.stress.org\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.stress.org\/product\/webinar-why-reducing-stress-often-falls-flat-and-what-to-do-instead\/#primaryimage"},"image":{"@id":"https:\/\/www.stress.org\/product\/webinar-why-reducing-stress-often-falls-flat-and-what-to-do-instead\/#primaryimage"},"thumbnailUrl":"https:\/\/www.stress.org\/wp-content\/uploads\/2023\/11\/WEBINAR-Reducing-Stress.png","datePublished":"2023-11-06T02:36:52+00:00","dateModified":"2024-03-14T21:21:19+00:00","breadcrumb":{"@id":"https:\/\/www.stress.org\/product\/webinar-why-reducing-stress-often-falls-flat-and-what-to-do-instead\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.stress.org\/product\/webinar-why-reducing-stress-often-falls-flat-and-what-to-do-instead\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.stress.org\/product\/webinar-why-reducing-stress-often-falls-flat-and-what-to-do-instead\/#primaryimage","url":"https:\/\/www.stress.org\/wp-content\/uploads\/2023\/11\/WEBINAR-Reducing-Stress.png","contentUrl":"https:\/\/www.stress.org\/wp-content\/uploads\/2023\/11\/WEBINAR-Reducing-Stress.png","width":1200,"height":672,"caption":"Why \u201cReducing Stress\u201d Often Falls Flat \u2013 And What to Do Instead"},{"@type":"BreadcrumbList","@id":"https:\/\/www.stress.org\/product\/webinar-why-reducing-stress-often-falls-flat-and-what-to-do-instead\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"SHOP","item":"https:\/\/www.stress.org\/shop\/"},{"@type":"ListItem","position":2,"name":"WEBINAR: Why \u201cReducing Stress\u201d Often Falls Flat \u2013 And What to Do Instead"}]},{"@type":"WebSite","@id":"https:\/\/www.stress.org\/#website","url":"https:\/\/www.stress.org\/","name":"The American Institute of Stress","description":"","publisher":{"@id":"https:\/\/www.stress.org\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.stress.org\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.stress.org\/#organization","name":"The American Institute of Stress","url":"https:\/\/www.stress.org\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.stress.org\/#\/schema\/logo\/image\/","url":"https:\/\/www.stress.org\/wp-content\/uploads\/2023\/07\/AIS-logo-C.svg","contentUrl":"https:\/\/www.stress.org\/wp-content\/uploads\/2023\/07\/AIS-logo-C.svg","width":1440,"height":432,"caption":"The American Institute of Stress"},"image":{"@id":"https:\/\/www.stress.org\/#\/schema\/logo\/image\/"}}]}},"_links":{"self":[{"href":"https:\/\/www.stress.org\/wp-json\/wp\/v2\/product\/2229","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.stress.org\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/www.stress.org\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/www.stress.org\/wp-json\/wp\/v2\/comments?post=2229"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.stress.org\/wp-json\/wp\/v2\/media\/2230"}],"wp:attachment":[{"href":"https:\/\/www.stress.org\/wp-json\/wp\/v2\/media?parent=2229"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/www.stress.org\/wp-json\/wp\/v2\/product_brand?post=2229"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/www.stress.org\/wp-json\/wp\/v2\/product_cat?post=2229"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/www.stress.org\/wp-json\/wp\/v2\/product_tag?post=2229"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}