{"id":2209,"date":"2023-11-06T02:00:50","date_gmt":"2023-11-06T02:00:50","guid":{"rendered":"https:\/\/www.stress.org\/?post_type=product&#038;p=2209"},"modified":"2024-03-14T21:22:45","modified_gmt":"2024-03-14T21:22:45","slug":"self-care-in-uncertain-times","status":"publish","type":"product","link":"https:\/\/www.stress.org\/product\/self-care-in-uncertain-times\/","title":{"rendered":"WEBINAR: Self-Care in Uncertain Times"},"content":{"rendered":"<p>Presented by Dr. Louise Gaston, Ph.D. psychologist, and the director TRAUMATYS.<\/p>\n<p><strong>About Dr. Louise Gaston, PhD<\/strong><br \/>\nAfter her Ph.D. from University of Montreal, Dr. Louise Gaston completed a 2-year postdoctoral fellowship in the Department of Psychiatry at the University of California in San Francisco (UCSF) with Dr. Mardi Horowitz, author of Stress Response Syndrome. At UCSF, Dr. Gaston acquired an expertise in both PTSD and psychotherapy research. Subsequently, Dr. Gaston was recruited to become an assistant professor by the Department of Psychiatry at McGill University, where she conducted clinical studies for many years. As a researcher, Dr. Gaston collaborated with many colleagues in diverse settings, including at Stanford University. She carried out clinical trials. Her main research topic was the alliance in psychotherapy and its interaction with techniques, as they contribute to better outcomes . She has developed the California Psychotherapy Alliance Scale, CALPAS, an alliance measure which is used as one of the standard in clinical research.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>This webinar includes the following talking points:<br \/>\n&#8211; As life changes, we change<br \/>\n&#8211; Drop expectations \u2013 reposition inwardly<br \/>\n&#8211; Embrace reality as it is<br \/>\n&#8211; Fight, Flight, Freeze \u2013 re-Flect (flexion)<br \/>\n&#8211; Survival mode in moderation<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Presented by: Dr. Louise Gaston, Ph.D<\/strong><\/p>\n","protected":false},"featured_media":2210,"comment_status":"open","ping_status":"closed","template":"","meta":{"_acf_changed":false,"give_campaign_id":0,"pmpro_default_level":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false},"product_brand":[],"product_cat":[117,42],"product_tag":[58,59],"class_list":{"0":"post-2209","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-downloadable","7":"product_cat-webinars","8":"product_tag-video","9":"product_tag-webinar","10":"pmpro-has-access","12":"first","13":"instock","14":"downloadable","15":"taxable","16":"shipping-taxable","17":"purchasable","18":"product-type-simple"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>WEBINAR: Self-Care in Uncertain Times - The American Institute of Stress<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.stress.org\/product\/self-care-in-uncertain-times\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"WEBINAR: Self-Care in Uncertain Times - The American Institute of Stress\" \/>\n<meta property=\"og:description\" content=\"This webinar includes the following talking points: - As life changes, we change - Drop expectations \u2013 reposition inwardly - Embrace reality as it is - Fight, Flight, Freeze \u2013 re-Flect (flexion) - Survival mode in moderation  &nbsp;  Presented by: Dr. Louise Gaston, Ph.D\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.stress.org\/product\/self-care-in-uncertain-times\/\" \/>\n<meta property=\"og:site_name\" content=\"The American Institute of Stress\" \/>\n<meta property=\"article:modified_time\" content=\"2024-03-14T21:22:45+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.stress.org\/wp-content\/uploads\/2023\/11\/self-care-webinar.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"562\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.stress.org\/product\/self-care-in-uncertain-times\/\",\"url\":\"https:\/\/www.stress.org\/product\/self-care-in-uncertain-times\/\",\"name\":\"WEBINAR: Self-Care in Uncertain Times - The American Institute of Stress\",\"isPartOf\":{\"@id\":\"https:\/\/www.stress.org\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.stress.org\/product\/self-care-in-uncertain-times\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.stress.org\/product\/self-care-in-uncertain-times\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.stress.org\/wp-content\/uploads\/2023\/11\/self-care-webinar.jpg\",\"datePublished\":\"2023-11-06T02:00:50+00:00\",\"dateModified\":\"2024-03-14T21:22:45+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/www.stress.org\/product\/self-care-in-uncertain-times\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.stress.org\/product\/self-care-in-uncertain-times\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.stress.org\/product\/self-care-in-uncertain-times\/#primaryimage\",\"url\":\"https:\/\/www.stress.org\/wp-content\/uploads\/2023\/11\/self-care-webinar.jpg\",\"contentUrl\":\"https:\/\/www.stress.org\/wp-content\/uploads\/2023\/11\/self-care-webinar.jpg\",\"width\":1000,\"height\":562,\"caption\":\"Self-Care in Uncertain Times\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.stress.org\/product\/self-care-in-uncertain-times\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"SHOP\",\"item\":\"https:\/\/www.stress.org\/shop\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"WEBINAR: Self-Care in Uncertain Times\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.stress.org\/#website\",\"url\":\"https:\/\/www.stress.org\/\",\"name\":\"The American Institute of Stress\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/www.stress.org\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.stress.org\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.stress.org\/#organization\",\"name\":\"The American Institute of Stress\",\"url\":\"https:\/\/www.stress.org\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.stress.org\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.stress.org\/wp-content\/uploads\/2023\/07\/AIS-logo-C.svg\",\"contentUrl\":\"https:\/\/www.stress.org\/wp-content\/uploads\/2023\/07\/AIS-logo-C.svg\",\"width\":1440,\"height\":432,\"caption\":\"The American Institute of Stress\"},\"image\":{\"@id\":\"https:\/\/www.stress.org\/#\/schema\/logo\/image\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"WEBINAR: Self-Care in Uncertain Times - The American Institute of Stress","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.stress.org\/product\/self-care-in-uncertain-times\/","og_locale":"en_US","og_type":"article","og_title":"WEBINAR: Self-Care in Uncertain Times - The American Institute of Stress","og_description":"This webinar includes the following talking points: - As life changes, we change - Drop expectations \u2013 reposition inwardly - Embrace reality as it is - Fight, Flight, Freeze \u2013 re-Flect (flexion) - Survival mode in moderation  &nbsp;  Presented by: Dr. Louise Gaston, Ph.D","og_url":"https:\/\/www.stress.org\/product\/self-care-in-uncertain-times\/","og_site_name":"The American Institute of Stress","article_modified_time":"2024-03-14T21:22:45+00:00","og_image":[{"width":1000,"height":562,"url":"https:\/\/www.stress.org\/wp-content\/uploads\/2023\/11\/self-care-webinar.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.stress.org\/product\/self-care-in-uncertain-times\/","url":"https:\/\/www.stress.org\/product\/self-care-in-uncertain-times\/","name":"WEBINAR: Self-Care in Uncertain Times - The American Institute of Stress","isPartOf":{"@id":"https:\/\/www.stress.org\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.stress.org\/product\/self-care-in-uncertain-times\/#primaryimage"},"image":{"@id":"https:\/\/www.stress.org\/product\/self-care-in-uncertain-times\/#primaryimage"},"thumbnailUrl":"https:\/\/www.stress.org\/wp-content\/uploads\/2023\/11\/self-care-webinar.jpg","datePublished":"2023-11-06T02:00:50+00:00","dateModified":"2024-03-14T21:22:45+00:00","breadcrumb":{"@id":"https:\/\/www.stress.org\/product\/self-care-in-uncertain-times\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.stress.org\/product\/self-care-in-uncertain-times\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.stress.org\/product\/self-care-in-uncertain-times\/#primaryimage","url":"https:\/\/www.stress.org\/wp-content\/uploads\/2023\/11\/self-care-webinar.jpg","contentUrl":"https:\/\/www.stress.org\/wp-content\/uploads\/2023\/11\/self-care-webinar.jpg","width":1000,"height":562,"caption":"Self-Care in Uncertain Times"},{"@type":"BreadcrumbList","@id":"https:\/\/www.stress.org\/product\/self-care-in-uncertain-times\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"SHOP","item":"https:\/\/www.stress.org\/shop\/"},{"@type":"ListItem","position":2,"name":"WEBINAR: Self-Care in Uncertain Times"}]},{"@type":"WebSite","@id":"https:\/\/www.stress.org\/#website","url":"https:\/\/www.stress.org\/","name":"The American Institute of Stress","description":"","publisher":{"@id":"https:\/\/www.stress.org\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.stress.org\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.stress.org\/#organization","name":"The American Institute of Stress","url":"https:\/\/www.stress.org\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.stress.org\/#\/schema\/logo\/image\/","url":"https:\/\/www.stress.org\/wp-content\/uploads\/2023\/07\/AIS-logo-C.svg","contentUrl":"https:\/\/www.stress.org\/wp-content\/uploads\/2023\/07\/AIS-logo-C.svg","width":1440,"height":432,"caption":"The American Institute of Stress"},"image":{"@id":"https:\/\/www.stress.org\/#\/schema\/logo\/image\/"}}]}},"_links":{"self":[{"href":"https:\/\/www.stress.org\/wp-json\/wp\/v2\/product\/2209","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.stress.org\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/www.stress.org\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/www.stress.org\/wp-json\/wp\/v2\/comments?post=2209"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.stress.org\/wp-json\/wp\/v2\/media\/2210"}],"wp:attachment":[{"href":"https:\/\/www.stress.org\/wp-json\/wp\/v2\/media?parent=2209"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/www.stress.org\/wp-json\/wp\/v2\/product_brand?post=2209"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/www.stress.org\/wp-json\/wp\/v2\/product_cat?post=2209"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/www.stress.org\/wp-json\/wp\/v2\/product_tag?post=2209"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}