{"id":2196,"date":"2023-11-06T01:18:41","date_gmt":"2023-11-06T01:18:41","guid":{"rendered":"https:\/\/www.stress.org\/?post_type=product&#038;p=2196"},"modified":"2025-06-09T20:24:19","modified_gmt":"2025-06-09T20:24:19","slug":"stress-to-joy","status":"publish","type":"product","link":"https:\/\/www.stress.org\/product\/stress-to-joy\/","title":{"rendered":"Stress to Joy Online Course"},"content":{"rendered":"<p>The American Institute of Stress has extensively evaluated several outstanding courses and found this to be one of the best comprehensive online educational programs at a great value for understanding and managing your stress. The Stress to Joy program was developed and is taught by bestselling author, Professor Rozina Lakhani, MD, MPH, FAIS, a board certified psychiatrist with a masters degree in public health, who has extensive experience in teaching stress management.<\/p>\n<p>This is a multimodality course using videos, audios and workbooks that takes you step-by-step on a journey of transformation, using real world case studies and stories.<\/p>\n<div class=\"fusion-fullwidth fullwidth-box nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\">\n<div class=\"fusion-builder-row fusion-row \">\n<div class=\"fusion-layout-column fusion_builder_column fusion_builder_column_1_1 fusion-builder-column-1 fusion-one-full fusion-column-first fusion-column-last 1_1\">\n<div class=\"fusion-column-wrapper\" data-bg-url=\"\">\n<div class=\"fusion-text\">\n<h3 data-fontsize=\"18\" data-lineheight=\"27\">What is in the\u00a0<strong>Course<\/strong>?<\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"fusion-fullwidth fullwidth-box nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\">\n<div class=\"fusion-builder-row fusion-row \">\n<div class=\"fusion-layout-column fusion_builder_column fusion_builder_column_1_3 fusion-builder-column-2 fusion-one-third fusion-column-first 1_3\">\n<div class=\"fusion-column-wrapper\" data-bg-url=\"\">\n<div class=\"fusion-text\">\n<ul>\n<li>Learn the basic steps and learn how to manage what is ailing you on the inside<\/li>\n<li>Learn how to minimize stress symptoms like tension, overwhelm, worry, irritability, insomnia, and emotional eating<\/li>\n<li>Learn how to maximize your joy by building 7 key happiness habits.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"fusion-fullwidth fullwidth-box nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\">\n<div class=\"fusion-builder-row fusion-row \">\n<div class=\"fusion-layout-column fusion_builder_column fusion_builder_column_1_1 fusion-builder-column-5 fusion-one-full fusion-column-first fusion-column-last 1_1\">\n<div class=\"fusion-column-wrapper\" data-bg-url=\"\">\n<div class=\"fusion-text\">\n<p>As a psychiatrist and mom who works with busy patients, Dr Rozina developed strategies for her patients and herself that are powerful and most of all practical for busy people.<\/p>\n<p>With almost two decades of research and experience, she has combined the\u00a0most effective, simple, and quick ways to reprogram your responses to stress that don\u2019t require you to completely change your lifestyle.<\/p>\n<p>And this course doesn\u2019t just stop at showing you how to boost your resilience to manage challenges without feeling stressed. Stress to Joy shows you how to develop habits that will enhance your happiness and bring you joy.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"fusion-layout-column fusion_builder_column fusion_builder_column_1_1 fusion-builder-column-6 fusion-one-full fusion-column-first fusion-column-last fusion-blend-mode 1_1\">\n<div class=\"fusion-column-wrapper\" data-bg-url=\"\">\n<div class=\"fusion-text\">\n<h3 data-fontsize=\"18\" data-lineheight=\"27\">By taking this course you will:<\/h3>\n<ul>\n<li>\u00a0Learn simple techniques to calm your mind using Active Meditation.<\/li>\n<li>\u00a0Discover how to let go of worrying using Cross Road Technique.<\/li>\n<li>\u00a0Recognize problems and improve your relationships using the Importance Rule.<\/li>\n<li>\u00a0Explore ways to decrease frustration with Circle of Influence.<\/li>\n<li>\u00a0Find out how to get a good night sleep using the Floating Bubble Technique.<\/li>\n<li>\u00a0Identify ways to avoid emotional eating by using the Self Dialogue Journal.<\/li>\n<li>\u00a0Realize the 7 keys to happiness with the COMPASS Direction.<\/li>\n<\/ul>\n<h4 data-fontsize=\"18\" data-lineheight=\"27\"><\/h4>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<h4 data-fontsize=\"24\" data-lineheight=\"36\">An American Institute of Stress certified course in stress management<\/h4>\n<h5 data-fontsize=\"24\" data-lineheight=\"36\">Decrease stress and boost your happiness, in just 15 \u2013 20 minutes a day for 21 days with this comprehensive 21 module online educational program.<\/h5>\n","protected":false},"featured_media":2197,"comment_status":"open","ping_status":"closed","template":"","meta":{"_acf_changed":false,"give_campaign_id":0,"pmpro_default_level":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false},"product_brand":[],"product_cat":[40],"product_tag":[54,55,56,57],"class_list":{"0":"post-2196","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-courses","7":"product_tag-class","8":"product_tag-course","9":"product_tag-education","10":"product_tag-learning","11":"pmpro-has-access","13":"first","14":"instock","15":"downloadable","16":"virtual","17":"taxable","18":"purchasable","19":"product-type-simple"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.5 - 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