{"id":2,"date":"2023-07-10T04:10:12","date_gmt":"2023-07-10T04:10:12","guid":{"rendered":"https:\/\/www.stress.org\/?page_id=2"},"modified":"2025-07-23T16:50:01","modified_gmt":"2025-07-23T16:50:01","slug":"home","status":"publish","type":"page","link":"https:\/\/www.stress.org\/","title":{"rendered":"HOME"},"content":{"rendered":"\t\t
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The Benefits of Stress Management<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Learning to manage stress is the cornerstone of a happier and more productive life. Stress, whether real or imagined, is a natural response to life\u2019s challenges. Our Institute offers evidence-based resources featuring online assessments, educational courses, podcasts, and magazines to people like you to manage their stress effectively.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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55%<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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of Americans <\/span>A<\/span>re <\/span>S<\/span>tressed <\/span>D<\/span>uring <\/span>the <\/span>D<\/span>ay<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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What Do We Know About Stress?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Stress <\/span>follows us everywhere. <\/span>Because it\u2019s ubiquitous<\/span>, <\/span>mental health professionals <\/span>work hard to<\/span> further our understanding<\/span> of it <\/span>\u2014 so we <\/span>can<\/span> better manage it<\/span>.<\/span><\/p>

Many<\/span> people consider <\/span>stress <\/span>to be something that causes distress<\/span>; h<\/span>owever, <\/span>sometimes <\/span>stress <\/span>can<\/span> also<\/span> increase\u00a0<\/span>our <\/span>productivity.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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To Help Manage Your Stress and Identify Triggers<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Get started with an<\/span> AIS <\/span>scientifically validated, <\/span>certified stress assessment<\/span>. <\/span>For $20, you\u2019ll <\/span>l<\/span>earn <\/span>about<\/span> your personal stressors and <\/span>how<\/span> to control <\/span>them<\/span> so <\/span>they don\u2019t<\/span> control you<\/span>.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Stress Mastery Questionnaire<\/a><\/h4>

This quick, online assessment produces your stress risk scores in a personalized report and comes with a corresponding Stress Mastery Guide and Workbook.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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The Rosch Stress Profiler<\/a><\/h4>

In as little in 15 minutes, this profiler shows how well you are coping in 10 key areas of your life, and it includes customized advice on how to best manage your stress.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Workplace Stress<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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S<\/span>tudies show <\/span>job stress is <\/span>a<\/span> major source of stress for American adults and that it has escalated over the past few decades. <\/span>This<\/span> type of <\/span>stress<\/span>, often<\/span> associated<\/span> with<\/span> a lack of<\/span> control <\/span>and<\/span> lots of demands<\/span>,<\/span> has<\/span> been <\/span>linked to <\/span>increased rates of heart attack, hypertension, and other disorders.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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MAGAZINES<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Magazines for All Types of Stress\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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The American Institute of Stress produces\u00a0a variety of free publications\u00a0to meet the various interests of our\u00a0members and visitors. Subscribe\u00a0now\u00a0and watch\u00a0your inbox!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\n\t\t\t\t\t\t\"Contentment\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Find\u00a0<\/span>Contentment<\/span><\/strong><\/em> by learning <\/span>how to manage <\/span>stress<\/span>. <\/span>Find<\/span> a<\/span> healthy perspective <\/span>to help you <\/span>navigate<\/span> difficult times<\/span>, and <\/span>watch<\/span> your happiness grow<\/span>.\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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Combat Stress<\/span><\/strong><\/em>\u00a0<\/span>is written\u00a0for\u00a0Service\u00a0Members,\u00a0Veterans, first responders, and their families. Serving in these capacities\u00a0brings unique challenges\u00a0and potentially harmful mental and physical effects, especially\u00a0during wartime.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\t\t<\/i>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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Our brains evolve, but not as fast as our world is changing.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Mismatched: Your Brain Under Stress<\/span><\/strong><\/em>\u00a0<\/span>This<\/span> 6-part documentary <\/span>featur<\/span>es<\/span> some of the world\u2019s leading experts on stress. Their collective experience stretches from the first experiments done on the mind<\/span>–<\/span>body connection to the latest research in<\/span> unravelling the unconscious mind.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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W<\/span>atch\u00a0<\/span>Mismatched<\/span><\/em>\u00a0today for just $20<\/span>,<\/span> or <\/span>join<\/span> t<\/span>he <\/span>American Institute of Stress for $95 and <\/span>watch<\/span>\u00a0<\/span>Mismatched<\/span><\/em> FREE.<\/span><\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tSEE MORE DOCUMENTARIES<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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NEW DOCUMENTARY MOVIE COMING SOON<\/i><\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Beyond Fight or Flight: The New Science of Stress<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tWATCH TRAILER<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Military Stress<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Service Members\u00a0may develop certain characteristics to\u00a0survive\u00a0during\u00a0stressful situations.\u00a0Learn more about\u00a0combat operational stress (COS)\u00a0and\u00a0post\u2013traumatic\u00a0stress\u00a0disorder\u00a0(PTSD)\u00a0by clicking the button below.\u00a0You\u2019ll find\u00a0resources\u00a0and suggested\u00a0techniques\u00a0for\u00a0reducing\u00a0the negative repercussions of military service under\u00a0stressful\u00a0conditions, including war.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Join The American Institute of Stress Today<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Obtaining credentials from T<\/span>he <\/span>American Institute of Stress<\/span> (AIS)<\/span> sets members apart as stress experts<\/span>. The d<\/span>esignation<\/span> reflects <\/span>a<\/span> commitment <\/span>to <\/span>advancing<\/span> innovative and scientifically based stress management protocols.<\/span><\/p>

The AIS Seal and credentials inform the public that the certificate holder commands advanced knowledge of the latest stress research and stress management techniques. For physicians and <\/span>healthcare practitioners<\/span>,<\/span> it designates your practice as an advanced treatment center for stress<\/span>–<\/span>related illnesses.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tBECOME A MEMBER<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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Certified Products Provided by
The American Institute of Stress<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Decrease stress and boost your happiness<\/span> in just <\/span>20 minutes a day <\/span>with this comprehensive<\/span>, 21-day<\/span> stress-management <\/span>program<\/span>.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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This<\/span> \u201crisk\u201d assessment tool <\/span>is the perfect complement<\/span> to any <\/span>stress<\/span>–<\/span>management or wellness program. <\/span>It <\/span>was <\/span>designed<\/span> using standard psychometric test development methodology.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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Alpha-Stim\u00ae <\/span>treatments <\/span>can be done at ho<\/span>me in as few as 20 minutes. <\/span>A<\/span> handheld medical device <\/span>relieves stress, anxiety, depression, and insomnia<\/span> through<\/span> a mild, subsensory patented microcurrent <\/span>via<\/span> small <\/span>earclips<\/span>.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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In just 15 minutes, the Rosch Stress Profiler <\/span>show<\/span>s<\/span> you how well you are coping in <\/span>10<\/span> key areas of your life<\/span>,<\/span>including<\/span> anger, worry, fear, financial stress<\/span>,<\/span> and time pressure.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tSEE ALL PRODUCTS<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tGET YOUR PRODUCT CERTIFIED<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Supporting Our Vital Mission<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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The American Institute of Stress is <\/span>the only organization in the world solely created and dedicated to study <\/span>the science of stress and the advancement of innovative and scientifically based stress management techniques. AIS provides the latest evidence-based knowledge, research<\/span>,<\/span> and management techniques for stress and stress-related disorders.<\/span><\/p>

You can <\/span>make a difference in a world increasingly impacted by the effects of stress.<\/span> Your generous support aids <\/span>critical outreach<\/span> that<\/span> leverag<\/span>es<\/span> the latest research, tools<\/span>,<\/span> and best practices for managing stress<\/span>.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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The more we learn<\/span> about stress<\/span>, the more vital our mission becomes.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tDONATE TODAY<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

The Benefits of Stress Management Learning to manage stress is the cornerstone of a happier and more productive life. Stress, whether real or imagined, is a natural response to life\u2019s […]<\/p>\n","protected":false},"author":1671,"featured_media":195,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"_acf_changed":false,"give_campaign_id":0,"pmpro_default_level":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"class_list":["post-2","page","type-page","status-publish","has-post-thumbnail","hentry","pmpro-has-access"],"acf":[],"yoast_head":"\nHOME - The American Institute of Stress<\/title>\n<meta name=\"description\" content=\"Prevent stress by managing it. Sleeping, eating well, and relaxing definitely help. 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