{"id":1674,"date":"2023-10-16T18:28:53","date_gmt":"2023-10-16T18:28:53","guid":{"rendered":"https:\/\/www.stress.org\/?page_id=1674"},"modified":"2025-04-24T21:40:53","modified_gmt":"2025-04-24T21:40:53","slug":"families","status":"publish","type":"page","link":"https:\/\/www.stress.org\/who-gets-stressed\/families\/","title":{"rendered":"FAMILIES"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"1674\" class=\"elementor elementor-1674\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-15edd2f5 elementor-section-content-middle elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"15edd2f5\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-568d5b94\" data-id=\"568d5b94\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-df15146 elementor-widget elementor-widget-image\" data-id=\"df15146\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"671\" src=\"https:\/\/www.stress.org\/wp-content\/uploads\/2023\/10\/Untitled-design-_21_-_1_-1.webp\" class=\"attachment-large size-large wp-image-1678\" alt=\"\" srcset=\"https:\/\/www.stress.org\/wp-content\/uploads\/2023\/10\/Untitled-design-_21_-_1_-1.webp 940w, https:\/\/www.stress.org\/wp-content\/uploads\/2023\/10\/Untitled-design-_21_-_1_-1-600x503.webp 600w, https:\/\/www.stress.org\/wp-content\/uploads\/2023\/10\/Untitled-design-_21_-_1_-1-300x251.webp 300w, https:\/\/www.stress.org\/wp-content\/uploads\/2023\/10\/Untitled-design-_21_-_1_-1-768x644.webp 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-3717b7ef\" data-id=\"3717b7ef\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fcef68d elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"fcef68d\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInRight&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Family Stress<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-112cc8c elementor-widget elementor-widget-text-editor\" data-id=\"112cc8c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Family can be our greatest source of love and support \u2013 but it can also be a significant source of stress. From everyday disagreements to major life changes, family tensions can affect everyone in the family, from young children to grandparents. Furthermore, how families handle stress can have a lasting impact on family members\u2019 relationships, emotional wellness, and physical health.<\/p><p>Some of the most common stressors for families include:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-77c2bb9 elementor-widget elementor-widget-text-editor\" data-id=\"77c2bb9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><strong>Divorce or separation<\/strong><\/li><li><strong>Chronic illness or the loss of a loved one<\/strong><\/li><li><strong>Family members with conflicting opinions or political views<\/strong><\/li><li><strong>Financial struggles<\/strong><\/li><li><strong>Living in an unsafe or high-stress environment<\/strong><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e538019 elementor-widget elementor-widget-text-editor\" data-id=\"e538019\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Learning how to navigate stress together can drastically improve your family\u2019s resilience and wellbeing. By recognizing common sources of family stress and taking proactive steps to manage them, families can become a source of strength and comfort for one another.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4949618 elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4949618\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-baedc59\" data-id=\"baedc59\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-010273e elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"010273e\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInDown&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Stress and Relationships\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d481d0a elementor-widget elementor-widget-text-editor\" data-id=\"d481d0a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Source: Mental Health America created by CompareCamp.com<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-42e643f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"42e643f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-inner-column elementor-element elementor-element-0063628\" data-id=\"0063628\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-023a3a8 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"023a3a8\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;zoomIn&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">76%<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-973b9d2 elementor-widget elementor-widget-text-editor\" data-id=\"973b9d2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>of parents expressed concern for their child(ren)\u2019s social life or development<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-inner-column elementor-element elementor-element-4ba9e3b\" data-id=\"4ba9e3b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-562fd51 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"562fd51\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;zoomIn&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">70%<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-116bd61 elementor-widget elementor-widget-text-editor\" data-id=\"116bd61\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>of adults report work stress affects their personal relationships.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-inner-column elementor-element elementor-element-f1c7db6\" data-id=\"f1c7db6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-db1a947 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"db1a947\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;zoomIn&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">79%<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5b968ae elementor-widget elementor-widget-text-editor\" data-id=\"5b968ae\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>of men report work stress affects their personal relationship with their spouse compared to 61% for women.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-inner-column elementor-element elementor-element-0e9f471\" data-id=\"0e9f471\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1846d89 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"1846d89\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;zoomIn&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">36%<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-780692d elementor-widget elementor-widget-text-editor\" data-id=\"780692d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>of adults reported experiencing stress caused by a friend or loved one\u2019s long-term health condition.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-caaed98 elementor-section-stretched elementor-section-full_width elementor-reverse-tablet elementor-reverse-mobile elementor-section-height-default elementor-section-height-default\" data-id=\"caaed98\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-3f35bbc\" data-id=\"3f35bbc\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8632b63 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"8632b63\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInLeft&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Military Family Stress<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ce0a4e7 elementor-widget elementor-widget-text-editor\" data-id=\"ce0a4e7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"s14\">Military families experience unique stressors. Whether your family has an active servicemember or veteran, or you are looking to support a military family in your life, we have insights and resources to support you.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e5608d2 elementor-mobile-align-left elementor-align-left elementor-tablet-align-left elementor-widget elementor-widget-button\" data-id=\"e5608d2\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.stress.org\/for-families\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">LEARN MORE<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-79a38a1\" data-id=\"79a38a1\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a27cb22 elementor-widget elementor-widget-spacer\" data-id=\"a27cb22\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-55ef902c elementor-section-stretched elementor-section-full_width elementor-section-height-min-height elementor-section-height-default elementor-section-items-middle\" data-id=\"55ef902c\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e4d3bef\" data-id=\"e4d3bef\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-16e5fb94 elementor-widget elementor-widget-global elementor-global-107120 elementor-widget-heading\" data-id=\"16e5fb94\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Stress Management Resources<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-637cb1ee elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"637cb1ee\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3a56a79 elementor-widget elementor-widget-global elementor-global-107124 elementor-widget-text-editor\" data-id=\"3a56a79\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Reduce stress and build resilience with practical, science-based tools from AIS and our partners. Start today by exploring our resources designed to help you manage stress effectively.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-45555d44 elementor-widget elementor-widget-global elementor-global-107127 elementor-widget-button\" data-id=\"45555d44\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.stress.org\/resources\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">All Resources<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b8c6caa elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b8c6caa\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-0f8778b\" data-id=\"0f8778b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-18f39f5 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"18f39f5\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInLeft&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Stress in Children<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-90b9a91 elementor-widget elementor-widget-text-editor\" data-id=\"90b9a91\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Source: <a href=\"https:\/\/childmind.org\/article\/the-power-of-mindfulness\/\" target=\"_blank\" rel=\"noopener\">https:\/\/childmind.org\/article\/the-power-of-mindfulness\/<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6aa82af elementor-widget elementor-widget-text-editor\" data-id=\"6aa82af\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Throughout childhood, kids can experience stress from their home environment, changes at school, experiencing rejection, navigating the internet, or even making new friends. Teaching children stress management skills from a young age, such as deep breathing, basic meditation, or yoga, can improve their ability to cope with stressors for the rest of their life.<\/p><p>Studies have shown that introducing mindfulness techniques to children can reduce their anxiety and behavior problems. Furthermore, practicing stress management with your children can be an opportunity to connect with your child and relax together.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-c3459d6\" data-id=\"c3459d6\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8ad4904 elementor-widget elementor-widget-image\" data-id=\"8ad4904\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1296\" height=\"773\" data-src=\"https:\/\/www.stress.org\/wp-content\/uploads\/2023\/10\/Stressed-Homework-Child.webp\" class=\"attachment-full size-full wp-image-1508 lazyload\" alt=\"Stressed Child doing homework\" data-srcset=\"https:\/\/www.stress.org\/wp-content\/uploads\/2023\/10\/Stressed-Homework-Child.webp 1296w, https:\/\/www.stress.org\/wp-content\/uploads\/2023\/10\/Stressed-Homework-Child-600x358.webp 600w, https:\/\/www.stress.org\/wp-content\/uploads\/2023\/10\/Stressed-Homework-Child-300x179.webp 300w, https:\/\/www.stress.org\/wp-content\/uploads\/2023\/10\/Stressed-Homework-Child-1024x611.webp 1024w, https:\/\/www.stress.org\/wp-content\/uploads\/2023\/10\/Stressed-Homework-Child-768x458.webp 768w\" data-sizes=\"(max-width: 1296px) 100vw, 1296px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1296px; --smush-placeholder-aspect-ratio: 1296\/773;\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-702e85d elementor-section-stretched elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"702e85d\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-6037440\" data-id=\"6037440\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-07f2f82 elementor-widget elementor-widget-spacer\" data-id=\"07f2f82\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-d92ac97\" data-id=\"d92ac97\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ec68326 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"ec68326\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInRight&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Stand Up To Stress!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e5e76da elementor-widget elementor-widget-text-editor\" data-id=\"e5e76da\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"s38\"><span class=\"s37\">FREE<\/span> <span class=\"s37\">coloring and activity book for kids ages 8<\/span><span class=\"s37\"> to <\/span><span class=\"s37\">12<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-365dd87 elementor-widget elementor-widget-text-editor\" data-id=\"365dd87\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"s14\"><span class=\"s19\">Did you know <\/span><span class=\"s19\">connecting with friends and family is <\/span><span class=\"s19\">a<\/span> <span class=\"s19\">great way to cope with stress? This<\/span><span class=\"s19\"> free<\/span> <span class=\"s19\">book <\/span><span class=\"s19\">from the <\/span><span class=\"s19\">National Institute of Mental Health<\/span> <span class=\"s19\">teaches children about stress and anxiety and offers <\/span><span class=\"s19\">healthy <\/span><span class=\"s19\">tips for coping<\/span><span class=\"s19\">.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-22c46be elementor-mobile-align-left elementor-align-left elementor-tablet-align-left elementor-widget elementor-widget-button\" data-id=\"22c46be\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.nimh.nih.gov\/sites\/default\/files\/documents\/health\/publications\/stand-up-to-stress\/stand-up-to-stress-coloring-activity-book.pdf\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">DOWNLOAD PDF<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-82741f0 elementor-section-content-middle elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"82741f0\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-55d7d98\" data-id=\"55d7d98\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d987601 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"d987601\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInLeft&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Create Healthy Stress Management Habits for the Family<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fbfbd2e elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"fbfbd2e\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9824c57 elementor-widget elementor-widget-image\" data-id=\"9824c57\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1080\" height=\"1080\" data-src=\"https:\/\/www.stress.org\/wp-content\/uploads\/2023\/10\/Untitled-design-_22_-_1_-1.webp\" class=\"attachment-full size-full wp-image-1686 lazyload\" alt=\"\" data-srcset=\"https:\/\/www.stress.org\/wp-content\/uploads\/2023\/10\/Untitled-design-_22_-_1_-1.webp 1080w, https:\/\/www.stress.org\/wp-content\/uploads\/2023\/10\/Untitled-design-_22_-_1_-1-300x300.webp 300w, https:\/\/www.stress.org\/wp-content\/uploads\/2023\/10\/Untitled-design-_22_-_1_-1-100x100.webp 100w, https:\/\/www.stress.org\/wp-content\/uploads\/2023\/10\/Untitled-design-_22_-_1_-1-600x600.webp 600w, https:\/\/www.stress.org\/wp-content\/uploads\/2023\/10\/Untitled-design-_22_-_1_-1-1024x1024.webp 1024w, https:\/\/www.stress.org\/wp-content\/uploads\/2023\/10\/Untitled-design-_22_-_1_-1-150x150.webp 150w, https:\/\/www.stress.org\/wp-content\/uploads\/2023\/10\/Untitled-design-_22_-_1_-1-768x768.webp 768w\" data-sizes=\"(max-width: 1080px) 100vw, 1080px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1080px; --smush-placeholder-aspect-ratio: 1080\/1080;\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-a432618\" data-id=\"a432618\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c25321f elementor-widget elementor-widget-text-editor\" data-id=\"c25321f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"s14\"><strong><span class=\"s13\">1. <\/span>Model healthy behaviors.<\/strong> As a parent, it\u2019s important to be a positive role model for your children. However, it is easy to fall into eating fast food, becoming more sedentary, or not getting enough sleep when you are stressed. Children are more likely to lead a healthy lifestyle if the whole family does so.<\/p><p><em><span style=\"color: #72a9d4;\"><strong>Ask yourself:<\/strong><\/span> Do I respond to stress in healthy ways? How\u00a0can I improve\u00a0my coping skills?<\/em><\/p><p class=\"s14\"><strong><span class=\"s13\">2. Talk about it. <\/span><\/strong>If you notice that your children are looking worried or stressed, encourage them to discuss their feelings with you. Work together to understand and address any stressors your children are experiencing. Low levels of parental communication have been associated with poor decision making among children and teens.<\/p><p><em><span style=\"color: #72a9d4;\"><strong>Ask yourself:<\/strong><\/span> Do my kids feel safe discussing stressful topics with me? What stress management techniques can I practice with them?<\/em><\/p><p class=\"s14\"><strong><span class=\"s13\">3. Create a healthy environment. <\/span><\/strong>Your home, workspace, and social environment influence your behaviors, and existing in an environment full of clutter, mess, and noise can raise stress levels. Decluttering your environment can bring calm to everyone in the household. Look around your home, office, and even your car.<\/p><p><em><span style=\"color: #72a9d4;\"><strong>Ask yourself:<\/strong><\/span> Do the spaces I live and work in feel clear and relaxing? What can my family declutter together?<\/em><\/p><p class=\"s14\"><strong><span class=\"s13\">4. <\/span>Make gradual changes. <\/strong>Changing behaviors takes time, and trying to make several healthy changes at once can feel overwhelming. Start by changing one behavior at a time, such as eating healthier foods, being more physically active, getting better sleep, or spending more time together. Then, once your family has acclimated to the adjustment, tackle another change.<\/p><p><em><span style=\"color: #72a9d4;\"><strong>Ask yourself:<\/strong><\/span> What is a small change my family can try to make together? What is our least-healthy habit right now?<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-17c294f0 elementor-section-stretched elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"17c294f0\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-4d4f77e1\" data-id=\"4d4f77e1\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-385a50e4 elementor-widget elementor-widget-global elementor-global-107232 elementor-widget-heading\" data-id=\"385a50e4\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Become a Member of<br \/>The American Institute of Stress<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5d34b50a elementor-widget__width-initial elementor-widget elementor-widget-global elementor-global-107235 elementor-widget-text-editor\" data-id=\"5d34b50a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Unlock benefits tailored to your level of expertise, whether you&#8217;re managing your own stress or helping others do the same. Elevate your credentials and join a renowned community in evidence-based stress management.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4f4f2e97 elementor-align-left elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-global elementor-global-107239 elementor-widget-icon-list\" data-id=\"4f4f2e97\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Access to courses, assessments, webinars, and more<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Official AIS Seal and Credentials (DAIS or FAIS) to distinguish practitioner members as experts<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Connection with a network of stress professionals<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-69c5bf8 elementor-mobile-align-center elementor-tablet-align-center elementor-widget elementor-widget-global elementor-global-107242 elementor-widget-button\" data-id=\"69c5bf8\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.stress.org\/membership\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">EXPLORE MEMBERSHIP<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-7856e63\" data-id=\"7856e63\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element 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data-srcset=\"https:\/\/www.stress.org\/wp-content\/uploads\/2025\/08\/mental-health-2019924_1280.jpg 1280w, https:\/\/www.stress.org\/wp-content\/uploads\/2025\/08\/mental-health-2019924_1280-300x200.jpg 300w, https:\/\/www.stress.org\/wp-content\/uploads\/2025\/08\/mental-health-2019924_1280-1024x682.jpg 1024w, https:\/\/www.stress.org\/wp-content\/uploads\/2025\/08\/mental-health-2019924_1280-768x512.jpg 768w, https:\/\/www.stress.org\/wp-content\/uploads\/2025\/08\/mental-health-2019924_1280-600x400.jpg 600w\" data-sizes=\"(max-width: 1280px) 100vw, 1280px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1280px; --smush-placeholder-aspect-ratio: 1280\/853;\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.stress.org\/news\/stephen-simmang-urges-a-shift-toward-everyday-mental-wellness\/\" >\n\t\t\t\tStephen Simmang Urges a Shift Toward Everyday Mental Wellness\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tAugust 6, 2025\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-112246 news type-news status-publish format-standard has-post-thumbnail hentry category-adult-stress category-emotional-support category-social-life-stress tag-ais tag-american-institute-of-stress tag-anxiety tag-health tag-stress-management pmpro-has-access\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.stress.org\/news\/i-nearly-died-from-broken-heart-syndrome-and-heres-why-you-could-be-at-risk-too\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"1280\" height=\"791\" data-src=\"https:\/\/www.stress.org\/wp-content\/uploads\/2025\/08\/couple-5880973_1280.png\" class=\"attachment-full size-full wp-image-112247 lazyload\" alt=\"\" data-srcset=\"https:\/\/www.stress.org\/wp-content\/uploads\/2025\/08\/couple-5880973_1280.png 1280w, https:\/\/www.stress.org\/wp-content\/uploads\/2025\/08\/couple-5880973_1280-300x185.png 300w, https:\/\/www.stress.org\/wp-content\/uploads\/2025\/08\/couple-5880973_1280-1024x633.png 1024w, https:\/\/www.stress.org\/wp-content\/uploads\/2025\/08\/couple-5880973_1280-768x475.png 768w, https:\/\/www.stress.org\/wp-content\/uploads\/2025\/08\/couple-5880973_1280-600x371.png 600w\" data-sizes=\"(max-width: 1280px) 100vw, 1280px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1280px; --smush-placeholder-aspect-ratio: 1280\/791;\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.stress.org\/news\/i-nearly-died-from-broken-heart-syndrome-and-heres-why-you-could-be-at-risk-too\/\" >\n\t\t\t\tI Nearly Died From &#8216;Broken Heart Syndrome&#8217; \u2014 And Here&#8217;s Why You Could Be At Risk, Too\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tAugust 4, 2025\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-112214 news type-news status-publish format-standard has-post-thumbnail hentry category-adult-stress category-burnout category-health category-stress-in-your-body tag-ais tag-american-institute-of-stress tag-anxiety tag-health tag-mental-health tag-relaxation tag-stress tag-stress-management pmpro-has-access\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.stress.org\/news\/yes-your-stress-is-contagious\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"2560\" height=\"1707\" data-src=\"https:\/\/www.stress.org\/wp-content\/uploads\/2025\/08\/StockSnap_2C05UHUIR8-scaled.jpg\" class=\"attachment-full size-full wp-image-112215 lazyload\" alt=\"\" data-srcset=\"https:\/\/www.stress.org\/wp-content\/uploads\/2025\/08\/StockSnap_2C05UHUIR8-scaled.jpg 2560w, https:\/\/www.stress.org\/wp-content\/uploads\/2025\/08\/StockSnap_2C05UHUIR8-300x200.jpg 300w, https:\/\/www.stress.org\/wp-content\/uploads\/2025\/08\/StockSnap_2C05UHUIR8-1024x683.jpg 1024w, https:\/\/www.stress.org\/wp-content\/uploads\/2025\/08\/StockSnap_2C05UHUIR8-768x512.jpg 768w, https:\/\/www.stress.org\/wp-content\/uploads\/2025\/08\/StockSnap_2C05UHUIR8-1536x1024.jpg 1536w, https:\/\/www.stress.org\/wp-content\/uploads\/2025\/08\/StockSnap_2C05UHUIR8-2048x1365.jpg 2048w, https:\/\/www.stress.org\/wp-content\/uploads\/2025\/08\/StockSnap_2C05UHUIR8-600x400.jpg 600w\" data-sizes=\"(max-width: 2560px) 100vw, 2560px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 2560px; --smush-placeholder-aspect-ratio: 2560\/1707;\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.stress.org\/news\/yes-your-stress-is-contagious\/\" >\n\t\t\t\tYes, Your Stress Is Contagious\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tAugust 1, 2025\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-112208 news type-news status-publish format-standard has-post-thumbnail hentry category-adult-stress category-emotional-support category-mental-health tag-ais tag-american-institute-of-stress tag-mental-health tag-stress-relief pmpro-has-access\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.stress.org\/news\/dogs-are-helping-people-regulate-stress-even-more-than-expected-research-shows\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"914\" height=\"1280\" data-src=\"https:\/\/www.stress.org\/wp-content\/uploads\/2025\/07\/dog-743232_1280.jpg\" class=\"attachment-full size-full wp-image-112210 lazyload\" alt=\"\" data-srcset=\"https:\/\/www.stress.org\/wp-content\/uploads\/2025\/07\/dog-743232_1280.jpg 914w, https:\/\/www.stress.org\/wp-content\/uploads\/2025\/07\/dog-743232_1280-214x300.jpg 214w, https:\/\/www.stress.org\/wp-content\/uploads\/2025\/07\/dog-743232_1280-731x1024.jpg 731w, https:\/\/www.stress.org\/wp-content\/uploads\/2025\/07\/dog-743232_1280-768x1076.jpg 768w, https:\/\/www.stress.org\/wp-content\/uploads\/2025\/07\/dog-743232_1280-600x840.jpg 600w\" data-sizes=\"(max-width: 914px) 100vw, 914px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 914px; --smush-placeholder-aspect-ratio: 914\/1280;\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.stress.org\/news\/dogs-are-helping-people-regulate-stress-even-more-than-expected-research-shows\/\" >\n\t\t\t\tDogs are helping people regulate stress even more than expected, research shows\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tJuly 30, 2025\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Family Stress Family can be our greatest source of love and support \u2013 but it<\/p>\n","protected":false},"author":1671,"featured_media":206,"parent":1339,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"_acf_changed":false,"give_campaign_id":0,"pmpro_default_level":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"class_list":["post-1674","page","type-page","status-publish","has-post-thumbnail","hentry","pmpro-has-access"],"acf":[],"yoast_head":"<!-- This site is optimized with 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