{"id":112078,"date":"2025-07-28T15:52:08","date_gmt":"2025-07-28T15:52:08","guid":{"rendered":"https:\/\/www.stress.org\/?post_type=news&p=112078"},"modified":"2025-07-28T15:52:08","modified_gmt":"2025-07-28T15:52:08","slug":"silent-stress-at-work-psychologist-shares-10-subtle-signs-of-burnout-that-might-be-quietly-draining-your-energy","status":"publish","type":"news","link":"https:\/\/www.stress.org\/news\/silent-stress-at-work-psychologist-shares-10-subtle-signs-of-burnout-that-might-be-quietly-draining-your-energy\/","title":{"rendered":"Silent stress at work: Psychologist shares 10 subtle signs of burnout that might be quietly draining your energy"},"content":{"rendered":"
Silent burnout can sneak up on you. Psychologist shares 10 subtle signs at work that quietly drain your energy and impact your mental health.<\/h5>\n
\n

Burnout is not always obvious. It does not just affect people who hate their jobs. In fact, research shows that people who are passionate about their work may experience\u00a0burnout<\/a>\u00a0more often. This is because they tend to give their all and ignore early signs of stress.<\/p>\n

\"Work-related<\/picture><\/span>
Work-related stress and burnout can be alleviated through mindful practices, healthy eating, and setting boundaries.(Freepik)<\/a><\/figcaption><\/figure>\n<\/div>\n
<\/div>\n

Saloni Chawla, a mind coach and counselling\u00a0psychologist<\/a>\u00a0and Lavleen Kaur, chief dietitian and founder of Santushti holistic health and healing, shared with HT Lifestyle some hidden triggers of burnout that are often missed.\u00a0<\/strong><\/p>\n

<\/div>\n

1. Always being “on”<\/h4>\n

If you find it hard to relax, feel guilty during breaks, or believe you must be productive all the time, you may be mentally stuck in overdrive. This constant alertness drains energy.<\/p>\n

2. Emotional numbness<\/h4>\n

You attend meetings and complete tasks, but feel emotionally disconnected or blank. This is a common early sign of burnout.<\/p>\n

3. Long commutes<\/h4>\n

Spending hours in traffic every day can quietly add to your stress, leaving you exhausted before and after work.<\/p>\n

<\/div>\n

4. Micro-stressors<\/h4>\n

Small things like unclear instructions,\u00a0poor communication<\/a>, and last-minute changes may not seem big, but over time, they pile up and wear you down.<\/p>\n

5. Pretending to be fine<\/h4>\n

In workplaces that talk about\u00a0mental health<\/a>, some employees feel pressure to look happy and calm even when they are not. This emotional masking increases stress.<\/p>\n

6. No work-life boundaries<\/h4>\n

Whether you work from home or at the office, replying to messages or emails outside work hours can make your workday feel endless.<\/p>\n

7. Perfectionism and overwork<\/h4>\n

Efficient employees often get more work. Perfectionists feel the need to always do their best, which adds pressure and exhaustion.<\/p>\n

8. Overthinking about work<\/h4>\n

Constantly worrying about whether your work is good enough can make your brain feel tired even before the day ends.<\/p>\n

9. Ignoring self-care<\/h4>\n

Postponing meals, sleep, exercise, or downtime with the idea of “I’ll rest later” can silently harm your health.<\/p>\n

10. Personal stress spilling into work<\/h4>\n

Unresolved issues at home or in\u00a0relationships<\/a>\u00a0can affect your energy and focus at work.<\/p>\n

What can you do?<\/h4>\n

Burnout grows slowly but can be managed early with small changes.<\/p>\n

\u25cf Take short breaks every 90 minutes during the day.<\/p>\n

\u25cf Eat nutritious meals on time and hydrate well.<\/p>\n

\u25cf Set a fixed time to log off from work.<\/p>\n

\u25cf Move your body daily, even a short walk helps.<\/p>\n

\u25cf Sleep at a regular time.<\/p>\n

\u25cf Talk to someone you trust.<\/p>\n

\u25cf Practise deep breathing or short mindfulness exercises.<\/p>\n

“Balanced nutrition, restful sleep, mindful movement and intentional pauses during the day are essential for real recovery,” says Lavleen. Listening to your body and mind is not a luxury. It is the first step to staying healthy, happy and productive.<\/p>\n

Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.<\/i><\/p>\n

Original from \"Hindustan<\/a><\/p>\n

Image by Freepik<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Silent burnout can sneak up on you. Psychologist shares 10 subtle signs at work that quietly drain your energy and impact your mental health. Burnout is not always obvious. 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