{"id":111662,"date":"2025-06-23T15:42:01","date_gmt":"2025-06-23T15:42:01","guid":{"rendered":"https:\/\/www.stress.org\/?post_type=news&p=111662"},"modified":"2025-06-23T15:42:01","modified_gmt":"2025-06-23T15:42:01","slug":"try-these-techniques-to-help-manage-stress-symptoms","status":"publish","type":"news","link":"https:\/\/www.stress.org\/news\/try-these-techniques-to-help-manage-stress-symptoms\/","title":{"rendered":"Try these techniques to help manage stress symptoms"},"content":{"rendered":"
Fit to Farm: It can be as simple as connecting your awareness in the moment to the literal ground underfoot.<\/h5>\n

The busy spring and summer seasons can bring a sense of urgency and extra stress to our systems. While the demands of these seasons are unavoidable for many of us, we don\u2019t have to suffer through stress-related symptoms in our bodies.<\/p>\n

Taking just a few moments daily can build our resilience, no matter what challenges this season brings. Here are a few of my favourite \u201con-the-go\u201d stress management and nervous system regulation tools.<\/p>\n

Grounding<\/h5>\n

Think of your nervous system as a complex biological electrical circuit \u2014 one that benefits from being grounded. Grounding means connecting your awareness to the literal ground beneath you. This could be the earth itself, your floor, the floor of a vehicle, or the seat you\u2019re sitting on. All these surfaces connect to our global electromagnetic field: the Earth.<\/p>\n

While you may have seen ads for grounding products such as sheets, mats, shoes or clothing, all you really need is your mind and body. The simplest method is to notice where your body contacts a stable surface: your feet on the ground, your weight in a chair, or your back against a surface while lying down. That\u2019s grounding!<\/p>\n

Spending even a few moments in this awareness throughout your day effectively regulates your nervous system (that complex biological electrical grid) to the present moment. When we\u2019re grounded in the present, we can better process past stresses and future worries.<\/p>\n

Conscious breath<\/h5>\n

Taking a moment to focus on your breath is another powerful way to anchor yourself in the present moment and release lingering stress. Start by noticing the details of your breath: how it feels, where it moves. Then create a rhythm, making your inhales and exhales equal in length. You\u2019ll likely find this rhythm becomes easier with practice. Next, try exhaling through an open mouth with a gentle sigh, gradually lengthening these exhales.<\/p>\n

This breathing technique has been proven to calm your system and promote both regulation and rest. If you have trouble sleeping, this tool might be particularly helpful.<\/p>\n

Sensory orientation<\/h5>\n

This practice engages your external senses: hearing, sight, smell and touch.<\/p>\n

Begin by letting your eyes scan your environment: look up, behind, below and all around you. Take in as much detail as possible about your surroundings. Then let your gaze settle somewhere comfortable. Notice smells, starting with the strongest and moving to more subtle ones. Do the same with sounds. For touch, explore different textures with your hands, apply gentle pressure to various parts of your body, then slowly release. Finally, spend a few breaths mindfully feeling your feet against the ground.<\/p>\n

Stress is a natural part of life, but our bodies aren\u2019t designed to handle constant stress buildup. Regular self-care practices that support both body and mind are essential. Connecting with loved ones and community helps buffer stress\u2019s impacts. If stress disrupts your sleep, relationships or overall well-being, it\u2019s important to seek help from physical wellness and mental health professionals.<\/p>\n

 <\/p>\n

Image by\u00a0\u0412\u0430\u043b\u0435\u043d\u0442\u0438\u043d \u0421\u0438\u043c\u0435\u043e\u043d\u043e\u0432<\/a>\u00a0from\u00a0Pixabay<\/a><\/p>\n

Original Post\u00a0<\/a><\/p>\n

About the author, Kathlyn Hossack is a certified athletic therapist and somatic therapist. She consults clients for injury rehabilitation and healthy lifestyles in person in St. Norbert, Man., and virtually via video conference.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Fit to Farm: It can be as simple as connecting your awareness in the moment to the literal ground underfoot. The busy spring and summer seasons can bring a sense […]<\/p>\n","protected":false},"featured_media":111663,"menu_order":0,"template":"","format":"standard","meta":{"_acf_changed":false,"give_campaign_id":0,"pmpro_default_level":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false},"categories":[12,16,178,142,15,688],"tags":[136,137,141,143,145,155],"class_list":["post-111662","news","type-news","status-publish","format-standard","has-post-thumbnail","hentry","category-adult-stress","category-animal-therapy","category-burnout","category-health","category-mental-health","category-stress-tools","tag-ais","tag-american-institute-of-stress","tag-health","tag-mental-health","tag-relaxation","tag-research","pmpro-has-access"],"acf":[],"yoast_head":"\nTry these techniques to help manage stress symptoms - The American Institute of Stress<\/title>\n<meta name=\"description\" content=\"Fit to Farm: It can be as simple as connecting your awareness in the moment to the literal ground underfoot\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.stress.org\/news\/try-these-techniques-to-help-manage-stress-symptoms\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Try these techniques to help manage stress symptoms - The American Institute of Stress\" \/>\n<meta property=\"og:description\" content=\"Fit to Farm: It can be as simple as connecting your awareness in the moment to the literal ground underfoot\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.stress.org\/news\/try-these-techniques-to-help-manage-stress-symptoms\/\" \/>\n<meta property=\"og:site_name\" content=\"The American Institute of Stress\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.stress.org\/wp-content\/uploads\/2025\/06\/man-4689313_1280.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"853\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.stress.org\/news\/try-these-techniques-to-help-manage-stress-symptoms\/\",\"url\":\"https:\/\/www.stress.org\/news\/try-these-techniques-to-help-manage-stress-symptoms\/\",\"name\":\"Try these techniques to help manage stress symptoms - The American Institute of Stress\",\"isPartOf\":{\"@id\":\"https:\/\/www.stress.org\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.stress.org\/news\/try-these-techniques-to-help-manage-stress-symptoms\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.stress.org\/news\/try-these-techniques-to-help-manage-stress-symptoms\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.stress.org\/wp-content\/uploads\/2025\/06\/man-4689313_1280.jpg\",\"datePublished\":\"2025-06-23T15:42:01+00:00\",\"description\":\"Fit to Farm: It can be as simple as connecting your awareness in the moment to the literal ground underfoot\",\"breadcrumb\":{\"@id\":\"https:\/\/www.stress.org\/news\/try-these-techniques-to-help-manage-stress-symptoms\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.stress.org\/news\/try-these-techniques-to-help-manage-stress-symptoms\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.stress.org\/news\/try-these-techniques-to-help-manage-stress-symptoms\/#primaryimage\",\"url\":\"https:\/\/www.stress.org\/wp-content\/uploads\/2025\/06\/man-4689313_1280.jpg\",\"contentUrl\":\"https:\/\/www.stress.org\/wp-content\/uploads\/2025\/06\/man-4689313_1280.jpg\",\"width\":1280,\"height\":853},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.stress.org\/news\/try-these-techniques-to-help-manage-stress-symptoms\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"News\",\"item\":\"https:\/\/www.stress.org\/news\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Try these techniques to help manage stress symptoms\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.stress.org\/#website\",\"url\":\"https:\/\/www.stress.org\/\",\"name\":\"The American Institute of Stress\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/www.stress.org\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.stress.org\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.stress.org\/#organization\",\"name\":\"The American Institute of Stress\",\"url\":\"https:\/\/www.stress.org\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.stress.org\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.stress.org\/wp-content\/uploads\/2023\/07\/AIS-logo-C.svg\",\"contentUrl\":\"https:\/\/www.stress.org\/wp-content\/uploads\/2023\/07\/AIS-logo-C.svg\",\"width\":1440,\"height\":432,\"caption\":\"The American Institute of Stress\"},\"image\":{\"@id\":\"https:\/\/www.stress.org\/#\/schema\/logo\/image\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Try these techniques to help manage stress symptoms - The American Institute of Stress","description":"Fit to Farm: It can be as simple as connecting your awareness in the moment to the literal ground underfoot","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.stress.org\/news\/try-these-techniques-to-help-manage-stress-symptoms\/","og_locale":"en_US","og_type":"article","og_title":"Try these techniques to help manage stress symptoms - The American Institute of Stress","og_description":"Fit to Farm: It can be as simple as connecting your awareness in the moment to the literal ground underfoot","og_url":"https:\/\/www.stress.org\/news\/try-these-techniques-to-help-manage-stress-symptoms\/","og_site_name":"The American Institute of Stress","og_image":[{"width":1280,"height":853,"url":"https:\/\/www.stress.org\/wp-content\/uploads\/2025\/06\/man-4689313_1280.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.stress.org\/news\/try-these-techniques-to-help-manage-stress-symptoms\/","url":"https:\/\/www.stress.org\/news\/try-these-techniques-to-help-manage-stress-symptoms\/","name":"Try these techniques to help manage stress symptoms - The American Institute of Stress","isPartOf":{"@id":"https:\/\/www.stress.org\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.stress.org\/news\/try-these-techniques-to-help-manage-stress-symptoms\/#primaryimage"},"image":{"@id":"https:\/\/www.stress.org\/news\/try-these-techniques-to-help-manage-stress-symptoms\/#primaryimage"},"thumbnailUrl":"https:\/\/www.stress.org\/wp-content\/uploads\/2025\/06\/man-4689313_1280.jpg","datePublished":"2025-06-23T15:42:01+00:00","description":"Fit to Farm: It can be as simple as connecting your awareness in the moment to the literal ground underfoot","breadcrumb":{"@id":"https:\/\/www.stress.org\/news\/try-these-techniques-to-help-manage-stress-symptoms\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.stress.org\/news\/try-these-techniques-to-help-manage-stress-symptoms\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.stress.org\/news\/try-these-techniques-to-help-manage-stress-symptoms\/#primaryimage","url":"https:\/\/www.stress.org\/wp-content\/uploads\/2025\/06\/man-4689313_1280.jpg","contentUrl":"https:\/\/www.stress.org\/wp-content\/uploads\/2025\/06\/man-4689313_1280.jpg","width":1280,"height":853},{"@type":"BreadcrumbList","@id":"https:\/\/www.stress.org\/news\/try-these-techniques-to-help-manage-stress-symptoms\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"News","item":"https:\/\/www.stress.org\/news\/"},{"@type":"ListItem","position":2,"name":"Try these techniques to help manage stress symptoms"}]},{"@type":"WebSite","@id":"https:\/\/www.stress.org\/#website","url":"https:\/\/www.stress.org\/","name":"The American Institute of Stress","description":"","publisher":{"@id":"https:\/\/www.stress.org\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.stress.org\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.stress.org\/#organization","name":"The American Institute of Stress","url":"https:\/\/www.stress.org\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.stress.org\/#\/schema\/logo\/image\/","url":"https:\/\/www.stress.org\/wp-content\/uploads\/2023\/07\/AIS-logo-C.svg","contentUrl":"https:\/\/www.stress.org\/wp-content\/uploads\/2023\/07\/AIS-logo-C.svg","width":1440,"height":432,"caption":"The American Institute of Stress"},"image":{"@id":"https:\/\/www.stress.org\/#\/schema\/logo\/image\/"}}]}},"_links":{"self":[{"href":"https:\/\/www.stress.org\/wp-json\/wp\/v2\/news\/111662","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.stress.org\/wp-json\/wp\/v2\/news"}],"about":[{"href":"https:\/\/www.stress.org\/wp-json\/wp\/v2\/types\/news"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.stress.org\/wp-json\/wp\/v2\/media\/111663"}],"wp:attachment":[{"href":"https:\/\/www.stress.org\/wp-json\/wp\/v2\/media?parent=111662"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.stress.org\/wp-json\/wp\/v2\/categories?post=111662"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.stress.org\/wp-json\/wp\/v2\/tags?post=111662"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}