{"id":105403,"date":"2024-10-14T13:10:22","date_gmt":"2024-10-14T13:10:22","guid":{"rendered":"https:\/\/www.stress.org\/?post_type=news&#038;p=105403"},"modified":"2024-10-14T13:10:22","modified_gmt":"2024-10-14T13:10:22","slug":"ten-ways-to-take-action-this-world-mental-health-day","status":"publish","type":"news","link":"https:\/\/www.stress.org\/news\/ten-ways-to-take-action-this-world-mental-health-day\/","title":{"rendered":"Ten Ways To Take Action This World Mental Health Day"},"content":{"rendered":"<p>It\u2019s\u00a0<strong>World Mental Health Day<\/strong>! Today, we celebrate not only the importance of mental health awareness but also a significant milestone: we have officially trained 4 million Mental Health First Aiders!<strong>\u00a0<\/strong>Each year, Mental Health First Aid (MHFA) raises awareness about mental health around the world and supports those experiencing mental health and substance use challenges. To celebrate this important day, we\u2019re sharing 10 simple yet impactful ways you can take action to promote and protect mental wellbeing today and every day.<\/p>\n<h2 class=\"wp-block-heading\">1. Check In With Yourself<\/h2>\n<p>Now\u2019s the time to check in on your mental and emotional wellbeing.<\/p>\n<ul class=\"wp-block-list\">\n<li><strong>Need a break? Consider taking a mental health day.<\/strong>\u00a0Set aside time for yourself to recharge and reset. Learn how to identify when you need a break and how to make the most out of a day to yourself.<\/li>\n<li><strong>Practice self-care as an act of kindness.<\/strong>\u00a0Self-care isn\u2019t just a routine, it\u2019s a fundamental practice for a healthier you. Here are\u00a0<a href=\"https:\/\/www.mentalhealthfirstaid.org\/2023\/05\/25-small-powerful-ways-to-take-action-for-mental-health\/?ref=moodfuel.org\" target=\"_blank\" rel=\"noreferrer noopener\">ways to integrate self-care into your daily life<\/a>\u00a0and how it can positively impact your overall mental health.<\/li>\n<li><strong>Recognize burnout<\/strong> to maintain your mental health. Look for signs such as increased irritability, exhaustion and detachment from work or personal life. According to <strong>The\u00a0<a href=\"https:\/\/www.stress.org\/workplace-stress\/\" target=\"_blank\" rel=\"noreferrer noopener\">American Institute of Stress<\/a><\/strong>, nearly 83% of U.S. workers experience work-related stress \u2014 stress that causes approximately 1 million employees to miss work every day and can lead to drops in productivity. Left unchecked, it can lead to symptoms of depression and anxiety. Take time to practice self-care, an important tool to help manage symptoms of burnout and regain physical, spiritual, mental and emotional balance.\u00a0<a href=\"https:\/\/www.mentalhealthfirstaid.org\/2020\/10\/four-tips-to-help-manage-burnout\/\" target=\"_blank\" rel=\"noreferrer noopener\">Here are four tips for managing symptoms of burnout<\/a>.<\/li>\n<\/ul>\n<div class=\"wp-block-spacer\" aria-hidden=\"true\"><\/div>\n<h2 class=\"wp-block-heading\">2. Save These Mental Health Resources<\/h2>\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/988lifeline.org\/\" target=\"_blank\" rel=\"noreferrer noopener\">988 Suicide &amp; Crisis Lifeline<\/a>: For free and confidential support from trained crisis counselors 24\/7 nationwide,\u00a0<strong>call or text 988<\/strong>, or chat at\u00a0<a href=\"https:\/\/988lifeline.org\/chat\" target=\"_blank\" rel=\"noreferrer noopener\">988lifeline.org\/chat<\/a>.<\/li>\n<li><a href=\"https:\/\/www.samhsa.gov\/find-help\/national-helpline\" target=\"_blank\" rel=\"noreferrer noopener\">SAMHSA\u2019s National Helpline<\/a>: The Substance Abuse and Mental Health Services Administration\u2019s (SAMHSA) National Helpline is a free, confidential, 24\/7 information service that provides referrals to treatment and support to people facing mental health and substance use challenges.\u00a0<strong>Call 800-662-4357 (HELP)<\/strong>.<\/li>\n<li><a href=\"https:\/\/www.rainn.org\/resources\" target=\"_blank\" rel=\"noreferrer noopener\">National Sexual Assault Hotline<\/a>: Call or chat to access confidential support services for survivors at any stage of recovery.\u00a0<strong>Call 800-656-4673 (HOPE) or chat online at\u00a0<a href=\"https:\/\/hotline.rainn.org\/online\" target=\"_blank\" rel=\"noreferrer noopener\">online.rainn.org<\/a><\/strong>.<\/li>\n<li><a href=\"https:\/\/www.mentalhealthfirstaid.org\/wp-content\/uploads\/2024\/09\/TEND_WHMD_2024.png\" target=\"_blank\" rel=\"noreferrer noopener\">Save this graphic<\/a>\u00a0on your device for a quick reference guide and share it on your social media channels!<\/li>\n<\/ul>\n<div class=\"wp-block-spacer\" aria-hidden=\"true\"><\/div>\n<h2 class=\"wp-block-heading\">3. Test Your Mental Health Knowledge<\/h2>\n<p><strong>Join the conversation.<\/strong>\u00a0Find out how much you really know about mental health and learn something new along the way. Follow MHFA and the National Council on social media to take our quizzes throughout the month!<\/p>\n<p>You can participate in our polls on\u00a0<a href=\"https:\/\/www.linkedin.com\/company\/national-council-for-mental-wellbeing\/\" target=\"_blank\" rel=\"noreferrer noopener\">LinkedIn<\/a>,\u00a0<a href=\"https:\/\/www.threads.net\/@mentalhealthfirstaidusa\" target=\"_blank\" rel=\"noreferrer noopener\">Threads<\/a>,\u00a0<a href=\"https:\/\/go.thenationalcouncil.org\/NzczLU1KRi0zNzkAAAGOevMvv0BOZyNmawBzwpI-g_qQWDeo5X39kOE_6p0mB53fINoMVO-tWNA-P_44aUy-8sTXi9Q=\" target=\"_blank\" rel=\"noreferrer noopener\">X<\/a>\u00a0and\u00a0<a href=\"https:\/\/go.thenationalcouncil.org\/NzczLU1KRi0zNzkAAAGOevMvv_LKmaPfismChdB3eBFovyx9bYePkO79c5eJynfnZ3LeJWOLxrIFiE6p2TmlJSIwgoI=\" target=\"_blank\" rel=\"noreferrer noopener\">Instagram<\/a>. Share your insights, see how your knowledge compares to others, and engage with a community dedicated to improving mental health awareness.<\/p>\n<div class=\"wp-block-spacer\" aria-hidden=\"true\"><\/div>\n<h2 class=\"wp-block-heading\">4. Become a Mental Wellbeing Advocate<\/h2>\n<p>Whether you\u2019re a Mental Health First Aider or just curious to learn more about mental health issues, you\u2019re already an advocate for mental health in your community \u2014 even if you don\u2019t know it! Being an advocate is about learning, sharing your story, engaging on issues in your community, and making your voice and the voices of those you love heard.<\/p>\n<p>You\u2019ve already taken an important step by learning or expressing interest in learning how to recognize the signs and symptoms of a mental health or substance use crisis or challenge. What comes next? How do we help ensure people in crisis receive care when and where they need it? Can people afford it? What can we do to raise awareness about the need to expand access to services to better serve the community? How can we come together to support the mental health and substance use care organizations struggling with severe workforce and funding shortages?<\/p>\n<p>Here are a few ways to continue being an advocate for mental wellbeing.<\/p>\n<ul class=\"wp-block-list\">\n<li><strong>Learn about how the National Council advocates for mental wellbeing.<\/strong><br \/>\nIn addition to operating MHFA, the National Council for Mental Wellbeing represents more than 3,400 community-based mental health and substance use providers nationwide. Every day, the National Council works to ensure equitable access to high-quality mental health and substance use treatment services, build the capacity of mental health and substance use treatment organizations, and promote a greater understanding of mental wellbeing as a core component of comprehensive health and health care.\u00a0<a href=\"https:\/\/www.thenationalcouncil.org\/get-involved\/be-an-advocate\/policy-priorities\/?utm_campaign=wmhd-2024&amp;utm_source=mhfa&amp;utm_medium=blog&amp;utm_content=wmhd\" target=\"_blank\" rel=\"noreferrer noopener\">Learn about the National Council\u2019s priorities<\/a>.<\/li>\n<li><strong>Stay informed for opportunities to add your voice to the conversation.<\/strong><br \/>\nRaising awareness about mental health and substance use issues starts with being informed. Subscribe to content from the National Council for Mental Wellbeing to keep you updated on the latest news and resources. You can learn about key federal and state legislative updates, new research findings and upcoming advocacy events and chances to raise your voice in support of expanding access to care.\u00a0<a href=\"https:\/\/www.thenationalcouncil.org\/get-involved\/be-an-advocate\/sign-up-for-advocacy-alerts\/?utm_campaign=wmhd-2024&amp;utm_source=mhfa&amp;utm_medium=blog\" target=\"_blank\" rel=\"noreferrer noopener\">Sign up here<\/a>.<\/li>\n<li><strong>Show your support for mental wellbeing<\/strong>.<br \/>\nWear a badge of honor and show off your Mental Health First Aider status! MHFA merchandise starts conversations as it showcases your dedication to the cause. By proudly displaying your MHFA pride this World Mental Health Day, you can advocate for mental health destigmatization and spark essential conversations about mental wellbeing.<br \/>\n<em>For a limited time, we\u2019re extending an offer of\u00a0<strong>10% off MHFA merchandise!<\/strong>\u00a0Use our limited-time discount code\u00a0<strong>OCTOBER10<\/strong>\u00a0at checkout. This offer is valid Oct. 1-10, 2024.**\u00a0<a href=\"https:\/\/store.mentalhealthfirstaid.org\/?utm_campaign=wmhd-2024&amp;utm_source=mhfa&amp;utm_medium=blog&amp;utm_content=wmhd\" target=\"_blank\" rel=\"noreferrer noopener\">Visit our storefront to browse options<\/a>.<\/em><\/li>\n<\/ul>\n<div class=\"wp-block-spacer\" aria-hidden=\"true\"><\/div>\n<h2 class=\"wp-block-heading\">5. Share Your Story<\/h2>\n<p>Your journey is unique. It can inspire, educate and remind others of the power of support and resilience. Consider sharing your insights and experience through platforms such as blogs, social media or local events. By opening up about your experiences, you can help others understand mental health and break down stigma.<\/p>\n<p>Partner with us to tell your story! If you\u2019d like your story to be featured in a future MHFA blog post,\u00a0<a href=\"https:\/\/www.mentalhealthfirstaid.org\/share-your-story\/\" target=\"_blank\" rel=\"noreferrer noopener\">fill out this form<\/a>\u00a0so we can contact you.<\/p>\n<p>The National Council for Mental Wellbeing is also looking for educational and inspirational stories to feature on the National Council blog.\u00a0<a href=\"mailto:NicholasT@TheNationalCouncil.org\" target=\"_blank\" rel=\"noreferrer noopener\">Contact us<\/a>\u00a0if you\u2019re interested!<\/p>\n<div class=\"wp-block-spacer\" aria-hidden=\"true\"><\/div>\n<h2 class=\"wp-block-heading\">6. Make an Impact in Your Community<\/h2>\n<p>Spreading kindness and making a positive impact on those around you contribute to your mental wellbeing by providing a sense of purpose.\u00a0<strong>Here are some opportunities to make a positive impact on your community:<\/strong><\/p>\n<ul class=\"wp-block-list\">\n<li>Volunteer for activities like serving at a local shelter or organizing donation drives.<\/li>\n<li>Know how to support those around you who may be experiencing a mental health or substance use challenge. Get certified in MHFA to learn how to recognize signs and symptoms and be prepared to help when a mental health challenge or crisis happens. You can #BeTheDifference in someone\u2019s recovery journey.\u00a0<a href=\"https:\/\/www.mentalhealthfirstaid.org\/take-a-course\/\" target=\"_blank\" rel=\"noreferrer noopener\">Learn more about becoming a Mental Health First Aider<\/a>.<\/li>\n<li>Already a First Aider? Consider taking the next step and becoming a MHFA Instructor to support your community and train others.\u00a0<a href=\"https:\/\/thenationalcouncil.swoogo.com\/workplace-barriers\/6723773?ref=WMHFD-MHFA-Blog\" target=\"_blank\" rel=\"noreferrer noopener\">Learn more about becoming a MHFA Instructor<\/a>.<\/li>\n<\/ul>\n<div class=\"wp-block-spacer\" aria-hidden=\"true\"><\/div>\n<h2 class=\"wp-block-heading\">7. Invest in Your Workplace Wellbeing<\/h2>\n<p>Whether you\u2019re an individual contributor or sitting in the C-suite, investing in mental health is crucial to your workplace. Here are ways you can make a difference:<\/p>\n<ul class=\"wp-block-list\">\n<li><strong>Individual contributors:<\/strong>\u00a0Be there for your coworkers and contribute to a more supportive workplace. Simple actions, like offering a listening ear or advocating for mental health resources, can create a more supportive environment. To take this supportive culture to the next level, it\u2019s important to get leadership on board with structured mental health programs. Need help convincing your leadership to bring MHFA at Work to your workplace? Put your case in writing by using our easy-to-adapt email template, filled with everything you need to help you gain leadership support for this transformative program.\u00a0<a href=\"https:\/\/www.mentalhealthfirstaid.org\/wp-content\/uploads\/2023\/09\/MHFA-at-Work-Convince-Your-Boss-Letter-WORD-OPTION.docx\" target=\"_blank\" rel=\"noreferrer noopener\">Download the pre-written email<\/a>.<\/li>\n<li><strong>Organization leaders:<\/strong>\u00a0A survey of U.S. workers showed that\u00a0<a href=\"https:\/\/www.gallup.com\/workplace\/404105\/importance-of-employee-wellbeing.aspx.aspx\" target=\"_blank\" rel=\"noreferrer noopener\">1 in 5 rate<\/a>\u00a0their mental health as fair or poor, resulting in four times more unplanned absences. When employees feel that their employers care about their overall wellbeing, they are three times more likely to be engaged at work. Create healthier, more engaged employees with MHFA at Work. It\u2019s essential for developing a healthier, more supportive workplace. Learn more.<\/li>\n<li><a href=\"https:\/\/www.mentalhealthfirstaid.org\/2024\/01\/supporting-coworkers-community-mental-health-first-aid\/\" target=\"_blank\" rel=\"noreferrer noopener\">Explore the MHFA blog<\/a>\u00a0for insights on supporting coworkers and communities and inspiration on how to make a meaningful difference to your colleagues.<\/li>\n<\/ul>\n<div class=\"wp-block-spacer\" aria-hidden=\"true\"><\/div>\n<h2 class=\"wp-block-heading\">8. Attend an Event!<\/h2>\n<ul class=\"wp-block-list\">\n<li>Replay MHFA\u2019s Oct. 1 webinar,\u00a0<a href=\"https:\/\/thenationalcouncil.swoogo.com\/workplace-barriers\/6723773?ref=WMHFD-MHFA-Blog\" target=\"_blank\" rel=\"noreferrer noopener\">Mental Health Barriers in the Workplace \u2014 Navigating and Supporting Employee Wellbeing<\/a>.<br \/>\nJoin MHFA and the National Council for a powerful discussion on overcoming mental health barriers in the workplace and exploring strategies to improve employee wellbeing. This session will provide key insights on how to foster a supportive company culture that prioritizes mental wellbeing. You\u2019ll walk away equipped with strategies to drive positive change in your organization.<br \/>\n<strong>Who Should Tune In:<\/strong><\/p>\n<ul class=\"wp-block-list\">\n<li>HR leaders<\/li>\n<li>C-suite executives<\/li>\n<li>Learning and development managers<\/li>\n<li>Health and safety professionals<\/li>\n<li>Employee wellness coordinators<\/li>\n<li>People leaders<\/li>\n<\/ul>\n<\/li>\n<li><strong>Save the date for the 2025 MHFA Summit!<\/strong>\u00a0If you\u2019re a Mental Health First Aider, you\u2019re helping destigmatize mental health and substance use challenges to make wellbeing \u2014 including recovery from substance use \u2014 a reality for everyone. Take the next step and\u00a0<strong><a href=\"https:\/\/www.mentalhealthfirstaid.org\/become-an-instructor\/\" target=\"_blank\" rel=\"noreferrer noopener\">become an Instructor<\/a>, with plenty of time to join\u00a0<a href=\"https:\/\/natcon25.eventscribe.net\/?utm_campaign=wmhd-2024&amp;utm_source=wmhd-lp&amp;utm_medium=landing-page\" target=\"_blank\" rel=\"noreferrer noopener\">NatCon25<\/a>\u00a0and the\u00a0<a href=\"https:\/\/natcon25.eventscribe.net\/aaStatic.asp?SFP=TFhSREFWRlRAMTk1NjZATUhGQSBTdW1taXQ&amp;utm_campaign=wmhd-2024&amp;utm_source=wmhd-lp&amp;utm_medium=landing-page\" target=\"_blank\" rel=\"noreferrer noopener\">2025 Mental Health First Aid Summit<\/a>\u00a0on May 5-7 in Philadelphia!<\/strong><br \/>\nAt the Summit, MHFA Instructors and Coordinators can expect to:<\/p>\n<ul class=\"wp-block-list\">\n<li>Explore our industry-leading curriculum designed to help you strengthen your skill sets.<\/li>\n<li>Experience panels on everything from cultural awareness to funding your MHFA initiative.<\/li>\n<li>Hear inspiring stories from likeminded peers and public figures in our space.<\/li>\n<li>Uncover strategies for reaching new audiences in your community.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<div class=\"wp-block-spacer\" aria-hidden=\"true\"><\/div>\n<h2 class=\"wp-block-heading\">9. Unlock Mental Health Resources<\/h2>\n<p>If you\u2019re enjoying learning about mental wellbeing and want to get more involved,\u00a0<a href=\"https:\/\/www.mentalhealthfirstaid.org\/subscribe\/\" target=\"_blank\" rel=\"noreferrer noopener\">subscribe<\/a>\u00a0to MHFA monthly newsletters and National Council for Mental Wellbeing newsletter to get updates delivered directly to your inbox:<\/p>\n<h2 class=\"wp-block-heading\">10. Celebrate World Mental Health Day<\/h2>\n<p>It\u2019s World Mental Health Day! Let\u2019s continue to take action toward improving the mental wellbeing of ourselves and our communities. Let\u2019s continue to take action toward improving the mental wellbeing of our communities, starting with ourselves. To celebrate today, consider:<\/p>\n<ul class=\"wp-block-list\">\n<li>Downloading MHFA\u2019s\u00a0<a href=\"https:\/\/www.mentalhealthfirstaid.org\/worldmentalhealthday\/\" target=\"_blank\" rel=\"noreferrer noopener\">wellbeing checklist<\/a>\u00a0for a quick guide to better mental health.<\/li>\n<li>Doing a random act of kindness, which has\u00a0<a href=\"https:\/\/www.verywellmind.com\/how-random-acts-of-kindness-can-boost-your-health-5105301\" target=\"_blank\" rel=\"noreferrer noopener\">proven<\/a>\u00a0emotional benefits and can help strengthen social ties and one\u2019s sense of community.<\/li>\n<li>Making a coffee or tea date with a friend or loved one to connect and enjoy quality time together.<\/li>\n<li>Taking a moment to\u00a0<a href=\"https:\/\/www.mindful.org\/how-to-practice-gratitude\/\" target=\"_blank\" rel=\"noreferrer noopener\">practice gratitude<\/a>, which can improve mental health and boost relationships with others.<\/li>\n<\/ul>\n<p>If you enjoyed learning about mental wellbeing this October and want to get more involved, be sure to\u00a0<a href=\"https:\/\/www.mentalhealthfirstaid.org\/subscribe\/\">subscribe<\/a>\u00a0to our monthly newsletter and the MHFA Digest to get the latest MHFA blogs, news and updates delivered directly to your inbox.<\/p>\n<p>Thank you for choosing to #BeTheDifference on this World Mental Health Day \u2014 and every day!<\/p>\n<p>&nbsp;<\/p>\n<p><strong><a href=\"http:\/\/STRESS.ORG\">For more information about stress and mental health go to STRESS.ORG<\/a><\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/www.mentalhealthfirstaid.org\/2024\/10\/ten-ways-take-action-world-mental-health-day\/\">OP- <img decoding=\"async\" data-src=\"https:\/\/www.mentalhealthfirstaid.org\/wp-content\/themes\/mentalhealthfirstaid-2014\/images\/MHFA-Logo-Horizontal.svg\" alt=\"Mental Health First Aid logo\" width=\"155\" height=\"24\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" style=\"--smush-placeholder-width: 155px; --smush-placeholder-aspect-ratio: 155\/24;\" \/><\/a><\/p>\n<p>By Mental Health First Aid USA on October 9, 2024<\/p>\n","protected":false},"excerpt":{"rendered":"<p>It\u2019s\u00a0World Mental Health Day! Today, we celebrate not only the importance of mental health awareness but also a significant milestone: we have officially trained 4 million Mental Health First Aiders!\u00a0Each [&hellip;]<\/p>\n","protected":false},"featured_media":105404,"menu_order":0,"template":"","format":"standard","meta":{"_acf_changed":false,"give_campaign_id":0,"pmpro_default_level":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false},"categories":[12,178,139,142,15,166,152],"tags":[136,137,138,141,143,151],"class_list":["post-105403","news","type-news","status-publish","format-standard","has-post-thumbnail","hentry","category-adult-stress","category-burnout","category-daily-life-blog","category-health","category-mental-health","category-wellness","category-workplace-stress","tag-ais","tag-american-institute-of-stress","tag-anxiety","tag-health","tag-mental-health","tag-workplace-stress","pmpro-has-access"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ten Ways To Take Action This World Mental Health Day - The American Institute of Stress<\/title>\n<meta name=\"description\" content=\"It\u2019s World Mental Health Day! Today, we celebrate not only the importance of mental health awareness but also a significant milestone: we have officially trained 4 million Mental Health First Aiders! Now\u2019s the time to check in on your mental and emotional wellbeing.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.stress.org\/news\/ten-ways-to-take-action-this-world-mental-health-day\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ten Ways To Take Action This World Mental Health Day - The American Institute of Stress\" \/>\n<meta property=\"og:description\" content=\"It\u2019s World Mental Health Day! Today, we celebrate not only the importance of mental health awareness but also a significant milestone: we have officially trained 4 million Mental Health First Aiders! 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